04/26/2022 - Black Ops - Who’ll Get The Jackpot
5:30 Started off with a mozzy around all three tennis courts ending at the playground. Here we did the- WORÂ 10 Copperhead Merkins 10 Copperhead Squats 7 Tumbleweeds 15 Overhead…
Pax: Mayflower
04/14/2022 - Radio Silence - 3 Way
Warm O Rama Indian Run, Abe Vigodas, Finkle Swings, Weed Pickers, Sun Gods The Thang PAX split up into threes. Each team did 90 of the following: Monkey Crunches, Rocky…
12/18/2021 - WoodstockRucks - 12 Days of Christmas Sandbag WOD and Ruck
We rucked. – We did a 12 days of Christmas sandbag WOD – We stretched (only a little). – We had a good
12/15/2021 - Rattlesnake Riviera - Chops Christmas Caper 2021
YHC hosting a lil Christmas Caper around downtown Canton. Dropped off 12 softballs w/ ziplock bags full of playing cards around the town for a Poker Run. Quick explanation to…
12/02/2021 - Radio Silence - Music and Muscle
12/2/21 Today was my second Q and I decided to do musical workouts. We had 13 people, and it was one guy’s second day. WOR We took a mozzie around…
12/01/2021 - Pineapple Express - Man Crush Wednesday
FNG in attendance today so PAX stopped for a warm-o-rama and disclaimer. YHC tried not to screw it up too bad as he approached.. Exile.. pulling into the Pineapple on…