05/25/2024 - Hurt Locker - When I Say Fun, You Say Run. Fun, Run! Fun, Run!
WARMUP: None THE THANG: 2.0 5K MARY: None ANNOUNCEMENTS: F3 Dads 2.0 Challenge, Spearhead Challenge COT: Duggars Gonna Be a
WARMUP: None THE THANG: 2.0 5K MARY: None ANNOUNCEMENTS: F3 Dads 2.0 Challenge, Spearhead Challenge COT: Duggars Gonna Be a
WARMUP: None THE THANG: 2.0 5K MARY: None ANNOUNCEMENTS: F3 Dads 2.0 Challenge, Spearhead Challenge COT: Duggars Gonna Be a
WARMUP: mosey, SSH, merkins, stretch THE THANG: Falcon 026. BD created in the memory of a fallen F3 brother. See above images in this channel for details MARY: Bloodhound led…
WARMUP: Several Guys Pre Ran THE THANG: The Dentist Route MARY: None ANNOUNCEMENTS: Q- Source Pre Ruck at Safari, Collecting Dry Foods for House of Hope, THL 2.0 5K this…
Beach body exercises and lots of work on our beach tans. Lots of stuff going on in The Mace. Check Slack Prayers for Pella’s Ms Step Mother and for us…
WARMUP: mosey, weed pickers, SSH’s THE THANG: Roll the dice and proceed to pre determined location and preform an exercise for 1 min. If you roll doubles then do exercise…
WARMUP: mosey, weed pickers, SSH’s THE THANG: Roll the dice and proceed to pre determined location and preform an exercise for 1 min. If you roll doubles then do exercise…
WARMUP: Side Straddle “Hoppers”, Good Mornings, Weed Pickers, Sun Gods, Michael Phelps THE THANG: Round 1 25 Merkins Run a lap Round 2 25 Merkins 25 “Q-pon” Swings Round 2…
WARMUP: Pella and FMB pre ran. The ME warmup consisted of SSHs, Weed Pickers, The Quagmire, Windmills THE THANG: Stadium Special: 1. Dora – 100 Merkins, 200 Big Boy Sit-ups…
WARMUP: THE THANG: 14-ish miles through bowling Park and adjoining properties. They went the wrong way a hundred meters into the run. Thanks Mattress, King. MARY: ANNOUNCEMENTS: good time and…