08/30/2022 - Brickyard - Mater Special
Challenge was to go to Hightower Church and back. All Runners made it to the church and all Ruckers went to the hole-ly place to get coupons. Coffee and Rays…
Challenge was to go to Hightower Church and back. All Runners made it to the church and all Ruckers went to the hole-ly place to get coupons. Coffee and Rays…
Wonderful day to come up with a stupid, I mean brilliant, idea for the Cheetah. Prayers…and good luck 5x1s – 5 exercises each round, done for a minute each, no…
YHC tried to modify to keep pax out of the rain. 8min into the BD lightening showed up and we started coffeteria at Dunkin’ doughnuts
Koi’s 1 year anniversary Q. Waited over a year to post the back blast We worked out. Grouped up for Doricides Doricides Suicide Burpee 100 Merkins 200 Dips 300 Step…
We did stuff. hard stuff that’s ne’er been seen before, and may ne’er again. It was a horrible, horrible thing. And
On a cool morning of 69° F, 16 men played the first ever Capture the Flag-Brickyard in downtown Canton. The rules were simple: • We will have two flags: one…
WARM-O-RAMA SSH, copperhead Merkins, IWs, windmills Indian run to parking lot entrance THE THANG 1 tunnel of love from parking lot entrance to the roundabout at main building entrance …
Mosey Warm-O-Rama SSH x10 Imperial Walkers x10 Weed Pickers x10 The Thang 4 Rounds As many rounds as possible in 4min —> 1min rest Bear Hug Squat x15 Bag-to-Shoulder (alternating)…
Normal boundaries will exist except you can take as many steps out of bounds to chase down an over throw but you MUST jump toss it back inbounds for it…
In an effort to set baselines, challenge the pax, and bring some good old fashion competition to the BD YHC came up with a grueling round of exercises that made…