06/28/2022 - Roundabout - Sporting BD – Disc Style
30 minutes to hone frisbee skills including Kanjam and static throws (can’t move your feet) with rewards and punishments based on your ability. After the prep, new skills were put…
Pax: Mansplain
05/30/2022 - Murph City - THE MURPH: Memorial Day Convergence, Honor the Fallen Heros
MURPH WOD – Why We do it? Meaningful rituals are few and far between in the fitness world, but THE MURPH WOD, performed on Memorial Day is done by 10’s…
05/26/2022 - Radio Silence - Twilight BDay Q #2
Warmaram Short mosey with SS, WP, SG, and MP The Thang Partner Sandy (Again) 5 round of 10 lat pulls, 20 merkins, 30 dips Partner ran around tennis courts The…
05/05/2022 - Radio Silence - More Merkins
May is the Merkin Challenge Month, so most of our thangs had merks in them so we could all hit the 162 daily goal (5k is the goal for the…
04/28/2022 - Radio Silence - Birds and Burpees
Warm-o-Rama Take a lap back to flag 20 SSH 10 Weed pickers 10 Copper head Squats Sun gods and Michael Phelps OYO Grab a Coupon and head up to the…
04/21/2022 - Lions Den - OG Beatdown
– Long(ish) mosey to Liberty lot – Warmo – The Thang (1): 11’s on grass knoll with shoulder taps on bottom and monkey humpers on top – The Thang (2):…
04/14/2022 - Radio Silence - 3 Way
Warm O Rama Indian Run, Abe Vigodas, Finkle Swings, Weed Pickers, Sun Gods The Thang PAX split up into threes. Each team did 90 of the following: Monkey Crunches, Rocky…
04/07/2022 - Radio Silence - Sooorie and his maybe tire, maybe run, pull up work out
WTF How did we end up with a Sooorie Q? Sooorie has decided to haze his fellow Pax and neighbors by looking at the Q sheet and punishing the Radio…
03/31/2022 - Radio Silence - All Brawns no Brains
5:30 *Ominous thunder* It was a dark and stormy, well, morning. We started with a short mozzy around and up to the top part of the pavilion to try…
03/24/2022 - Radio Silence - It’s a Silent Small World Beat Down After All
Pre-Run on Heritage trail completed by Short Circuit, Mansplain, The Count, Couch Potato, Paper Jam and Small World. Couch Potato was supposed to ding dong ditch Nano and P-Body’s house…