09/15/2025 - Wicked Witch - Dale would have had to ruck
Incessant chatter from the start. Run at a solid pace and then some. Complaints from some, amazement from others, and someone’s dog needs a diet. No announcements, prayers for all…
Incessant chatter from the start. Run at a solid pace and then some. Complaints from some, amazement from others, and someone’s dog needs a diet. No announcements, prayers for all…
WARMUP: run and squat when Roxy squats + variations to the pencil pounder THE THANG: fun exercises with ring around the rosy – little if this – little if that.…
WARMUP: nope, this place is dumb, we juat start running THE THANG: we partnered up then began our fun. 2 Pax carried the 2 large medicine balls over head while…
WARMUP: Some PAX pre ran THE THANG: The Hoodmont Republican Route Things got off to a hot start when Yogi and BH decided to start a dog fighting ring. Pretty…
Just show up and
There was running and squatting and lots of pushing… COT:
Moderate running with the perfect blend of varietal exercises sprinkled in to reach for new levels of fitness… COT: the fine leader led us in prayers giving of thanks to…
Twisted ankles, Yellow Jackets, Water Slides, Water Holes, Banquet Beers and
WARMUP: The usual THE THANG: Burpicide on fields, 2 laps of Sixes (Burpees, BBSU), Burpicide on fields MARY: No time ANNOUNCEMENTS: Wildcat run this Sunday COT: Prayers for kids and…
WARMUP: n/a THE THANG: Ran “The Chinook” a.k.a fallopian tubes. Today is 14th anni of Extortion 17 crash in Afghanistan. 30 US special forces and service members + 1 working…