10/27/2025 - Wicked Witch - Wet not Moist
Wet trail run without the trail. Seal Team
Wet trail run without the trail. Seal Team
WARMUP: run, hillbillies, walkers, weed pickers, erotica tales THE THANG: after we picked ourselves off the floor, running with various planking exercises, catch me if you can, roll call, and…
Run, circle, grab a bucket. Up the stairs back down with bucket, while someone does pushups, stepbacks. Went to a short wall did steups with the bucket while partner runs.…
WARMUP: Some prerunnners THE THANG: Zombie Run! Dandy was the designated Patient Zero…a fast zombie. Not those slow zombies like on The Walking Dead, more like The Crazies, 28 Days…
WARMUP: nope THE THANG: ran the Grandmar Loop counter clockwise and did a republican on the roads past Curtis MARY: didn’t see her anywhere ANNOUNCEMENTS: Bahahbabab, 3rd F BFast after…
WARMUP: Big lap around parking lot, SSH, Imperial Walkers, Weed Picker THE THANG: The crockest of crock pots. Reps of 50 (first round) 30 (second round) then 10 (third round).…
WARMUP: nope THE THANG: ran to the falopian tubes. The backtracked and did a Republican on the way back MARY: ANNOUNCEMENTS:
WARMUP: No time for that THE THANG: Still can’t believe we did 17 bus lanes of the most ridiculous squats to date… MARY: who knows ANNOUNCEMENTS:
Ran a bunch of hills around Gaddis and Grandmar. A couple of ruckers. A couple of dogs. And no lonely men running alone without
The plan was to hit the sled, one man tackling dummy, and do drills on the field. As usual, Chubb ruins everything. He had his girls flag football team on…