WARMUP: Some prerunnners THE THANG: Zombie Run! Dandy was the designated Patient Zero…a fast zombie. Not those slow zombies like on The Walking Dead, more like The Crazies, 28 Days…
WARMUP: nope THE THANG: ran the Grandmar Loop counter clockwise and did a republican on the roads past Curtis MARY: didn’t see her anywhere ANNOUNCEMENTS: Bahahbabab, 3rd F BFast after…
WARMUP: Big lap around parking lot, SSH, Imperial Walkers, Weed Picker THE THANG: The crockest of crock pots. Reps of 50 (first round) 30 (second round) then 10 (third round).…
WARMUP: nope THE THANG: ran to the falopian tubes. The backtracked and did a Republican on the way back MARY: ANNOUNCEMENTS:
WARMUP: No time for that THE THANG: Still can’t believe we did 17 bus lanes of the most ridiculous squats to date… MARY: who knows ANNOUNCEMENTS:
Ran a bunch of hills around Gaddis and Grandmar. A couple of ruckers. A couple of dogs. And no lonely men running alone without
The plan was to hit the sled, one man tackling dummy, and do drills on the field. As usual, Chubb ruins everything. He had his girls flag football team on…
WARMUP: Candace Owen conspiracies THE THANG: A loop, bottom Bonnie Blairs, top Decline Mercans, 21’s by threes MARY: 10 full count mercans, 3 Happy Jacks ANNOUNCEMENTS: Drumstick on technology and…
WARMUP: Moseyed up the stairs to the parking lot for some SSH, weed pickers, GM, Sun gods, and MP. Counting/cadence by yours truly was subpar at best. THE THANG: -Ran…
WARMUP: Mosey to church. Side straddle hops, imperial walkers, copperhead squats, weed pickers, sun gods, michael phelps. Run back to the trails. THE THANG: Trail run (pink trail), both barns,…