12/10/2025 - MorningWood - Judges 21:25b
WARMUP: Some preran. Some did not. THE THANG: The intrepid ran Gaddis. Some were not intrepid. MARY: Run around the parking lot. ANNOUNCEMENTS: None. COT: Oxbow is a HIM with…
Pax: Manning
12/04/2025 - Paragon - No one chooses donkey kicks
WARMUP: Broken into 2 phases waiting on Baggie…then everyone raved about Sac’s beautiful cadence voice THE THANG: 1/3rd Q due to unforeseen circumstances. Some lazy Dora bc no one likes…
11/19/2025 - MorningWood - Grandmar Loop Sprint #1
We ran the Grandmar Loop..for our Baseline time for the next year of improvement. Holiday Lights 5K this weekend. Volunteers needed..underperformance so far by The North in this area. Prayers…
11/13/2025 - Happy Jack - Modified McDeuce
WARMUP: Run to Big Christmas Tree Circle, stretches THE THANG: Three stations and mini-loops. Chest exercise, loop; core exercise, loop; leg exercise, loop. Exercises were 12 full count reps. 3.75…
11/05/2025 - MorningWood - Republican route through the Brownfields
WARMUP: Prerun…”I’m so ronery, so ronrey and sadry arone.” THE THANG: Run the “Grey”fields making all right turns in honor of yesterday’s elections. We didn’t mess with Olan’s topiaries, but…
11/04/2025 - Paragon - Sac’s last Q
WARMUP: A little THE THANG: 3 rounds w/9 min of continuous EMOM exercise changes every minute, 1 minute break then sprint up hill before next round. End with sprints MARY:…
11/03/2025 - Wicked Witch - Ring(s) of Fire
WARMUP: Drummy’s worst story ever THE THANG: Most innovative Q ever MARY: nope ANNOUNCEMENTS: Bagger’s
10/27/2025 - Wicked Witch - Wet not Moist
Wet trail run without the trail. Seal Team
10/31/2025 - Happy Jack - Weather
WARMUP: run, hillbillies, walkers, weed pickers, erotica tales THE THANG: after we picked ourselves off the floor, running with various planking exercises, catch me if you can, roll call, and…
10/30/2025 - 3rd F - Grab a bucket
Run, circle, grab a bucket. Up the stairs back down with bucket, while someone does pushups, stepbacks. Went to a short wall did steups with the bucket while partner runs.…