WARMUP: mosey and sensually stretch for woodshed THE THANG: field day (mix of sprints, burpees, broad jumps, bear crawls, sprints, merkins, lunges, burpee broad jumps, Bernie Broad Jumps, crawl bears,…
WARMUP: THE THANG: Went up some hills and down some hills. The big hill still sucks. MARY: ANNOUNCEMENTS:
Warmup: SSH, Weed pickers… THE THANG:
WARMUP: run THE THANG: run MARY: run ANNOUNCEMENTS: 3rd F Breakfast COT: best
WARMUP: Mosey to baseball fields for Mission Statement, 5 core principals and disclaimer. SSH, IW, Copperhead merkins, cobra and child pose, Weed Pickers, foul pole run, foul pole shuffles, another…
WARMUP: what? THE THANG: Woods or some did road dumb! MARY: what? ANNOUNCEMENTS:
WARMUP: Spaceballs Q THE THANG: quarter pounder. Speed humps. Calves. Hills MARY: always APDs ANNOUNCEMENTS: yep COT:
WARMUP: SSH-IW-CHS-AC-MP THE THANG: 1 Man Dora – Plethora of Exercises MARY: Beatdown was for Mary ANNOUNCEMENTS: TonTrot Monday Hobgood-Georgia National Cemetery wreath cleanup this morning-Motivation for Biggest Loser Challenge…
WARMUP: the Usual… Hopping, Picking Squatting THE THANG: Catch The Rabbit with 8 stops MARY: we did a few until I hurt my knee on T-Bombs ANNOUNCEMENTS: NYE Convergence and…
WARMUP: none not enough time THE THANG: 12 days of Christmas escalate up the list but repeat the “each day” (exercise). The day indicates the rep count. We missed Spock…