09/27/2021 - Apex - Rifle Carry
Warm-O-Rama: We ran to the Middle School. 20 SSH IC 10 Weed Pickers IC 8 Windmills IC (old man style) Sun Gods OYO Michael Phelps OYO The Thang Name of…
Pax: Maaco
09/09/2021 - Arena - Lets Work!
Warm-o-Rama : 1/2 mile mosey, SSH , Weedpickers and unawkward attempt at inch worms. It worked out fine. Thang: Round 1 25 squats 5 burpee broad jumps Run to…
09/04/2021 - WarTowne - Week 0 IronPAX Challenge 2021
Capoot 100 Merkins (a.k.a. – Push-Ups) 800 meter Run 75 Merkins 1,200 meter Run 50 Merkins 1,600 meter Run 25 Merkins 2,000 meter
09/07/2021 - Flying V - What a difference 2 years makes
The Thang: One of my favorite routes from Canyons, N on Main St. to Ridgewalk then behind Costco back to Ridgewalk, behind the outlet mall, down Woodstock Pkwy to Towne…
08/31/2001 - Flying V - Noonday Trail +
Easy route: down Main St, rt on 92 up to 575on-ramp. Turned around and let in Noonday trail. At the Green, turned rt on Market St, rt on Maple, back…
08/21/2021 - The Ronin (Closed) - This hill is stupid. Let’s run it multiple times.
WOR- Phelps Thang: YHC and some others are training for the Sky to Summit 50K. Today happened to be a 13 mile run day on the schedule. A few of…
08/27/2021 - Murph City - In Honor of Lt. David Nairn
WOR- Phelps OYO. Thang: 11’s Toes to Bar Pull-ups and Box O’ Mercury’s (One Box Cutter and One 4 Count Freddy Mercury, keeping feet off of the ground for the…
08/26/2021 - Arena - Sandbaggin!
WOR Mosey, SSHs, Weed Pickers, IWs, Good Mornings, Michael Phelps. The Thang 21 Sandbag Swings 15 Front Squats 9 Burpees Run a lap around the filed (about 400m) Rinse and…
08/23/2021 - Apex - VQ _ Lamb Chop _ In like a Lamb, out like a Lion
08/23/2021 BACK BLAST The APEX Lamb Chop, VQ WARM-O-RAMA A little hike over to the Middle School. 20 SSH IC 10 Weed Pickers IC Sun Gods OYO Michael Phelps OYO…