01/27/2022 - Arena - Saluki and his M are excited to announce…
Mosey to multi-sport field. WOR- Seal Clap Squats Air Press The Thang Line up on the Zero Line with your Bag in front. Overhead throw it without stepping or feet…
Pax: Maaco
01/27/2022 - Ruck - Q Source LDP
Q Source Ruck – Week 4 LDP The Process Employed By A Group To Develop New LeadersGreat Leaders develop new Leaders While leadership is critical to all Groups, Leaders are…
01/25/2022 - Flying V - Rope Mill Scamper
The Rope Mill Scamper: Head North on Main to North on Ropemill, through Round About and through outlets across Ridgewalk Parkway Aron to Rope Mill Park. Plan for Pax to…
01/20/2022 - Arena - Fudd brought herpes
Fudd brought Herpes and dirty hookups to the Arena as well as other Fudd things. Like his 120lb sandbag Thanks Fudd ( the featured image was brought to…
01/06/2022 - Arena - Picanha Wrapped in Tinfoil
JB- the old reliable triple nickel on the Bascomb hill. Burpees. Maaco- Run around the circumference of the school. Flutter Kicks, Overhand Claps, Incline Merkins, Lunges. Each corner had one…
01/19/2022 - Clinic - What’s Test Tube’s Age Again?
We played “Get to know your Site Q” with trivia focused on Test Tube. He likes Blink-182, the Coast Guard, Acura MDX’s, and Star Jumps. We split into two teams…
01/20/2022 - Ruck - Q Source Chapter 3 – Group
Rucked and discussed chapter 3 (Group) of the Q
01/17/2022 - WarTowne - Sooorie and the dreaded decathlon
Warm up- Pax joined woodshed for the early morning mumble chatter but at 7:00 AM, AO’s split and we mosied to the Ampatheater to collect our coupons. Short warm-up of…
01/15/2022 - Woodshed - Murder Bunney Bonanza
Murder Bunney Bonanza To start of we went on a long mozzy all the way to the rear parking lot next to the furthest baseball court. There we did the…
01/13/2022 - Arena - Old School Wide Receiver Training
Warmoarama: 1 mile mosey, SSH, Imperial Walkers, Soldier Kicks, High Steps, Butt Kicks, Lizard Lunge The Thang: 2 Gassers – sideline to sideline accelerators 8 times 20 yard zigzag comebacks…