10/28/2021 - Arena - Baby Ruth’s Home Run
WARM-O-RAMA Mosey out near the amphitheater and hold an air chair under the sandbag for the welcome & disclaimer . Exercises in Cadence: Imperial Walkers Weed Pickers Sandbag scissors Glute…
WARM-O-RAMA Mosey out near the amphitheater and hold an air chair under the sandbag for the welcome & disclaimer . Exercises in Cadence: Imperial Walkers Weed Pickers Sandbag scissors Glute…
Arena 10/21 Warmorama 20 monkey humpers @ bathrooms while JB sat on his throne doing “paper work” Rifle carry coupons to utility parking lot Start with run ( loop plus…
Also in attendance were Yoshi and Pea Body… Pax started promptly at the glorious hour of 7:00 A.M., EDT First 1/3 of beatdown was sponsored by JB, PAX moseyed down…
WOR Mosey, SSHs, WeedPickers, Imperial Walkers, Sun Gods, Mountain Climbers The Thang(s) Triple nickel – 5 rounds up and down the hill. 5 Merkins on top, 5 squats on bottom…
The things you have to do to get a kettlebell. I put a message out on slack asking pax if they have a kettlebell they were not using and wanted…
It was a perfect morning for running! The temperature was just right and the rain kept us cool. It didn’t rain too hard or too little. It was just right!…
4 Corners at the stadium stairs. Add one to the exercise as you go up and down the stairs. Lamb Chop Trivia- we didn’t know a lot about him but…
We did 55’s by the fields. Squats and BBS. Did a little trivia about Macedonia at the
Sandbag day at the arena. JB is on the DL, so he graciously accepted a ride in the S4N chair, so we could all get trained up on being a…
22 HIMs (incl. Joycon!) showed up to celebrate the 1 year anniversary of the Colosseum AO. We also “passed the flag” from site Qs Viceroy and High Dive to the…