09/18/2025 - Paragon - The ultimate betrayal
WARMUP: track mosey, some assorted others THE THANG: few rounds of 4 corners, stadium steps MARY: 20 burpees to pay for the site Q’s lack of patriotism ANNOUNCEMENTS: support Beef…
WARMUP: track mosey, some assorted others THE THANG: few rounds of 4 corners, stadium steps MARY: 20 burpees to pay for the site Q’s lack of patriotism ANNOUNCEMENTS: support Beef…
WARMUP: Mosey. A word about division and privilege. Side Straddle Hops, Weed Pickers, Copperhead Squats, Imperial Walkers, Merkins, Sun gods, Michael Phelps. THE THANG: PAX broke out into two groups.…
WARMUP: SSH, Weedpickers THE THANG: 30, 25, 20, 15, 10, 5 (Merkins, Squats, and Big Boys) Run a lap after each exercise. MARY: Various core exercises. ANNOUNCEMENTS: Sep. 11, 2025,…
WARMUP: Barely THE THANG: 45 minutes and 10 events. No time to waste 1. 400m Sprint 2. Bear Crawl width of field and back 3. 1 Mile Run 4. 100…
WARMUP: it happened THE THANG: Bus lane push-ups and mountain climbers; bernie up the hill, squats x5 per light; partner box jumps and laps at the elementary school. MARY: Yes…
WARMUP: it happened THE THANG: Bus lane push-ups and mountain climbers; bernie up the hill, squats x5 per light; partner box jumps and laps at the elementary school. MARY: Yes…
WARMUP: ssh, high weed pickers, sun gods THE THANG: 7 Diamonds 7 Merkins x 4 14 Bigboys x 4 21 squats x 4 28 lbc Kodiak count x 4 Run…
WARMUP: yep THE THANG: lots of talking, some things that involved touching eachother MARY: yeah ANNOUNCEMENTS: BlackOps; Party at GoodHands
WARMUP: yes THE THANG: embraced the suck MARY: no ANNOUNCEMENTS: BlackOps.
Twisted ankles, Yellow Jackets, Water Slides, Water Holes, Banquet Beers and