01/13/2026 - Paragon - 6G and then Drop the Mic
WARMUP: Mosey to the Old Middle School. SSH, Imp Walker, Toy Soldier, Weed Pickers, Merkins, Sun Gods, Michael Phelps. THE THANG: Quarter Pounder no Cheese; 25 Merkins, 50 Big Boys,…
Pax: Ma Bell
12/30/2025 - Paragon - “E” for Effort
SacAttack tried to pack the parking lot, but the cold weather kept most of the crowd away. He did his best… but it wasn’t good enough. Seeing a pattern. WARMUP:…
12/23/2025 - Paragon - Silent night, deadly legs + the North Pole kettlebell dash
WARMUP: yes THE THANG: Legs with Sac on the stairs; kettlebells with Tally on the field. MARY: got no attention today ANNOUNCEMENTS: Egg nog mile tomorrow @ Pineapple Express; Jan…
12/11/2025 - Paragon - Get Ma Bell a Shirt
WARMUP: yes THE THANG: come next time to find out. It included some tag team races. MARY: Yes ANNOUNCEMENTS: Kratos next week and dad’s high five tomorrow at Dean Rusk.…
12/04/2025 - Paragon - No one chooses donkey kicks
WARMUP: Broken into 2 phases waiting on Baggie…then everyone raved about Sac’s beautiful cadence voice THE THANG: 1/3rd Q due to unforeseen circumstances. Some lazy Dora bc no one likes…
11/20/2025 - Paragon - Hide from Drummy
WARMUP: Moving warm up THE THANG: Full body workout, using coupons…some things were questionable, but it worked overall MARY: ANNOUNCEMENTS: Football at Veterans Park on Thanksgiving COT: Prayers for juicy…
11/11/2025 - Paragon - Garf the bull
WARMUP: yes THE THANG: yes MARY: na ANNOUNCEMENTS: donate to the canned food drive! You’re welcome for my service! – from all the vets of
11/04/2025 - Paragon - Sac’s last Q
WARMUP: A little THE THANG: 3 rounds w/9 min of continuous EMOM exercise changes every minute, 1 minute break then sprint up hill before next round. End with sprints MARY:…
11/03/2025 - Wicked Witch - Ring(s) of Fire
WARMUP: Drummy’s worst story ever THE THANG: Most innovative Q ever MARY: nope ANNOUNCEMENTS: Bagger’s
10/30/2025 - Paragon - This is my rock, there are many like it but this one is mine.
WARMUP: Mosey’d up the stairs for some IWs, SSH, and WPs THE THANG: Collected coupons aka best friend, PAX were charged with caring for the best friend for the entire…