10/23/2024 - Kodiak - I’m clearly not a professional
WARMUP: SSH, Imperial Walkers, GMs, Arm Circles, Michael Phelps THE THANG: Mosey to middle school side lot Wilt Chamberlains – begin at road side of lot – 100 LBCs, run…
Pax: Lunch Bag
10/15/2024 - Holy Iron - I can’t bend over
WARMUP: mosey around parking lot SSH, Weed pickers, imperial walkers, YHC arm warm ups THE THANG: Round 1 50 KB Swings 50 upright rows 50 push presses Bear crawl down…
10/07/2024 - Kodiak - Lunch Bag VQ
WARMUP: mosey to the football field -SSH -imperial walkers -weed pickers -windmills -arm circles -Michael Phelps THE THANG: Mosey to the far end zone & partner up -Wheel barrow 10…
10/03/2024 - Stoneclad - Delirium is one heck of a Q juice
WARMUP: ran 2 laps around the parking lot. SSH, Weed pickers, tumbleweeds, YHC’s arm warm ups sans the seal claps, and German burpee song THE THANG: ran to the hill,…
10/01/2024 - Holy Iron - Repeating Music – not on purpose….
WARMUP: – -Indian run with a coupon -Holy Trinity of warmup starters: ssh, imperial walkers, weedpickers -downward dog combined with toe taps -high plank, low plank, dolphin flow – THE…
09/30/2024 - Kodiak - Respect Respect Respect Respect – honoring Gandhi’s Dad, Jon LeRoy Johnston who would have turned 90 today.
WARMUP: short mosey, SSH, Good mornings, Imperial Walkers, Sun gods (OYO and in cadence to make @Duggar happy), Michael Phelps and mosey to stadium THE THANG: R.E.S.P.E.C.T R- run 1/4…
09/12/2024 - Stoneclad - Rain Rain keep away – 6th Q
WARMUP: mosey to get some coupons THE THANG: Start at center and go to a corner to do exercises MARY: ring of fire until @splashpad decided to run a sprint.…
09/09/2024 - Kodiak - 3rd one’s a charm…!
WARMUP: THE THANG: bus 🚌 lanes MARY: ANNOUNCEMENTS:
09/02/2024 - Kodiak - Labor Day
WARMUP: Yes THE THANG: #1 – Creekview Parking Lot Line Indian Merkin Run thing #2 – Creekview Parking Lot – Run to the Far end of parking lot – 100…
08/30/2024 - Crossroads - Lucky Pella
WARMUP: Shortest of moseys, SSH, Hill Billies, Good Mornings, Copper Head Squats, Sun Gods, Michael Phelps THE THANG: Yahtzee!!!! MARY: 2 burpees ANNOUNCEMENTS: The Manion 5K next Saturday COT: FMB,…