10/19/2024 - Woodshed - 4-Corners
WARMUP: Standard WoR THE THANG: PAX muled the fun bags around the football field stopping at each corner for various exercises. Corner 1: AMRAP Merkin Corner 2: Stretching Corner 3:…
Pax: LT Dangle
10/12/2024 - Woodshed - 5 Year Anniversary
WARMUP: The usual SSH, Weedpickers, Good Mornings, Sungods, etc THE THANG: Boondock started the morning with a very lengthy rambling by the originator of The Shed, Jack Bauer. So glad…
09/21/2024 - Woodshed - Gridiron AMRAP
WARMUP: Standard WoR (10) SSH (10) Copperhead Squats (OYO) Sun Gods (OYO) Michael Phelps (OYO) Moroccan Night Clubs THE THANG: (4) PAX grabbed 2 coupons and went around the football…
08/31/2024 - Woodshed - The Woodshed Tabata
WoR: (10) SSH (10) Weed Pickers (10) Copperhead Squats (OYO) Sun Gods (OYO) Michael Phelps The Thang: Tabata, 1 minute of work, 15 second of transition/break. (0.0 Mumble Chatter Heavily…
07/13/2024 - Woodshed - First and Ten
WARMUP: WoR was brief but effective, it included: (10) SSH (10) Weed Pickers (OYO) Sun Gods (OYO) Michael Phelps (10) SSH Teams of two, starting at goal line, make a…
06/22/2024 - Woodshed - Bocci de Exercise
Slow mozy to turf field, stretch, bocci with dbl rounds of 2 exercises, slow mozy
05/25/2024 - Woodshed - Hey Twinkle, have you ever thrown a football??
WARMUP: slowest of slow weed pickers and tumbleweeds//SSH until everyone drops. 3 wouldn’t so we air chaired until 1 remained THE THANG: Whistleball gambling. PAX with the Pit ViPERS on…
03/23/2024 - Woodshed - AT Prep
WARMUP: Core Principles reviewed w/short mosey. THE THANG: Two man ruck shoulder carry of landscape timber with hanging coupon centered on timber. Rucked twice around all ball diamonds and most…