02/26/2024 - Cheetah - I Volunteer as Tribute
WARMUP: mosey around the flagpole followed by warm-a-rama THE THANG: the long tabata (50 sec work 10 sec rest) of each: 1. SSH 2. Lunges (alternating) 3. Merkins 4. Plank…
Pax: Lt. Dan
02/24/2024 - Black Ops - run for coco
WARMUP: mosey THE THANG: 200 burpees 3 miles tour 6.5 killamylunga hill repeats MARY: ANNOUNCEMENTS:
02/23/2024 - Armory - Cones
WARMUP: mosey; 100 abs THE THANG: board full of fun exercises, run to a cone and back to board and do exercises MARY: nope ANNOUNCEMENTS:
02/18/2024 - Redline - Run
WARMUP: nope THE THANG: We ran MARY: Coco pooped ANNOUNCEMENTS: COT: Lt. Dan job search, Coco’s race, everyone
02/17/2024 - Hurt Locker - 3rd Annual THL 10k
WARMUP: stretch THE THANG: Run a 10k or ruck/walk a 5k MARY: n/a ANNOUNCEMENTS: Spartan, BH & Hombre’s half COT: Dandy’s M, Yogi’s dad,
02/11/2024 - Redline - Pick Your Poison
WARMUP: jog THE THANG: run MARY: run ANNOUNCEMENTS: COT:prayers for Wally’s Friend and Ribs, SquatSkat’s Nephew, E-Tool, and Pax
02/09/2024 - Armory - Love Tunnel
WARMUP: Mosey to back of CHS Row holds on the sidewalk bars… Warm-O-Rama 20 SSH 10 Weed Pickers 10 Imperial Walkers 20 Flutters The Thang: 5 days until Valentine’s Day…
02/08/2024 - Flying J - Where is Chubb?
WARMUP: we ran THE THANG: we ran more MARY: we ran more than before ANNOUNCEMENTS: fire hose 5K run at Hobgood COT: pray for all those pax that are lost…
02/07/2024 - Pineapple Express - A little of this, a little of that
1/2 of South Loop A short piece of Dwelling Mosquito
02/01/2024 - Radio Silence - 1000 squats and 2 cops
WARMUP: Mountain climbers, imperial walkers, copperhead merkins, weed pickers, hillbilly walkers — while Lt. Dan was in the bathroom — then, sun gods and Michael Phelps and mosey up the…