Pax: Lizard King
04/13/2020 - Other - BLIMPS on an Escalator
Intro: No time like the present to burn off all those extra calories from Easter. Warm-o-Rama: SSH x10 IC Copperhead Squats x10 IC Windmills x10 IC Merkins x10 OYO…
04/08/2020 - Other - Hank Aaron’s #715
Intro: YHC loves history and baseball, and today in history, the one and only Hank Aaron broke Babe Ruth’s 39-yr-old Career Home Run Record. Hank crushed #715 right here in…
04/01/2020 - Forge - KO in 4 rounds
4 rounds, 4 exercises each round, 2 Min per exercise, 15 sec rest between. Run 1/4 after each
04/07/2020 - Black Ops - Another stroll down Main St. around Noonday Creek Trail
Intro: Took my nutsniffer for another run in DTW. Warm-o-Rama: Quick stretch The Thang: Ran south on Main St. to Hwy 92 and connected to the Noonday Creek Trail back…
04/04/2020 - Black Ops - Nice morning for a run in DTW
Intro: Nice morning for a run in DTW Warm-o-Rama: Stretch OYO The Thang: Run up and down Main St. for 3.07 miles. COT: Continued prayers for F3 families and our…
03/31/2020 - Black Ops - Just me and my dog
Intro: Just me and my dog… Warm-o-Rama: Stretch OYO The Thang: Running the streets and trails of DTW for 3.20 miles. COT: Prayers for normalcy and good health for all.…