10/29/2025 - Forge - Don’t talk about the no hitter
WARMUP: Yep THE THANG: KB Tabata 20 secs on // 10 off x 8 round per exercise Various KB exercises ensued Finisher = 10 thrusters at bottom of stairs +…
WARMUP: Yep THE THANG: KB Tabata 20 secs on // 10 off x 8 round per exercise Various KB exercises ensued Finisher = 10 thrusters at bottom of stairs +…
WARMUP: SSH, CH, weed picker, and more THE THANG: Lots of Abs followed by other stuff MARY: nada ANNOUNCEMENTS: blood drive COT:cheese steak has a new
WARMUP: Bro mile THE THANG: Block work and laps. 2.75 miles MARY: Some ANNOUNCEMENTS:
WARMUP: same shit different day THE THANG: hard shit stupid shit easy shit. Jerk it here jerk there jerk everywhere. MARY: just a smidge ANNOUNCEMENTS: give blood COT: prayers for…
WARMUP: mosey THE THANG: Coupon exercises with World Series trivia mixed in. MARY: A few ANNOUNCEMENTS: Blood Drive COT: Pray for
WARMUP: Bro half mile, SSH, WP, The Silverado, IP THE THANG: 11’s Derkins & Toes to fence, Partner Block work, Football MARY: No time ANNOUNCEMENTS: Blood Drive, Speed for Need…
WARMUP: Bro Mike, Stretches and more THE THANG: Rock work and Calves MARY: APD and LBC, Yeah, You know me ANNOUNCEMENTS: Blood and
WARMUP: Mosey to HS, WP, SSH, IW, Silverado, Merkins THE THANG: an assortment of exercises with a couple of laps MARY: Yes ANNOUNCEMENTS: blood drive COT: We
WARMUP: not so slow bro mile THE THANG: 8 exercise EMOM to highlight the dominance Kirby and the Dawgs have shown MARY: lots of APDs ANNOUNCEMENTS: blood drive COT: chubbs…
WARMUP: Stretching THE THANG: Abs, Upper Body, Legs, Run MARY: LBCs and APDs ANNOUNCEMENTS: 🩸 Blood Drive COT: Prayer