01/30/2025 - Vineyard - Boat Anchors
WARMUP: Yes THE THANG: Run and Exercises MARY: Nope ANNOUNCEMENTS: blood 🩸drive COT: Prayers for
Pax: Lizard King
01/29/2025 - Forge - No music
WARMUP: yes THE THANG: every kettle bell exercise all In one MARY: barely ANNOUNCEMENTS: blood drive COT: Gaylord digs and dial tone and Grimmy race this
01/25/2025 - Chatterbox - Bitches gotta pay
WARMUP: mosey, SSH, WP, 10 burpees, Copperhead Squats, SunGods and Phelps OYO THE THANG: Escalator up the hill. 1 Mike Tyson, 1 Squat, 1 BBS run back down the hill.…
01/22/2025 - Forge - The Clinton’s did it…
WARMUP: SSH, WP, CH squats & merks, SG’s, Phelps THE THANG: 5 rounds, various stuff, with some running. See pic MARY: Yep, she was there ANNOUNCEMENTS: Blood 🩸 drive 1/31…
01/21/2025 - Flying V - Cold to Hot
WARMUP: No THE THANG: Turtles 3.5+ miles and Gazelles 4.5+ mile routes MARY: No ANNOUNCEMENTS: Blood Drive and prayers for the passing of Aunt Glow and comfort and peace for…
01/18/2025 - Chatterbox - It didn’t rain…but we still did pavilions
WARMUP: It was long trying to wait for the stragglers that I knew would arrive but wouldn’t yet have a block… THE THANG: YHC was told it would rain the…
01/16/2025 - Vineyard - Does He Know What He’s Doing
WARMUP: Route 66 Warm Ups THE THANG: Mountain Climbers and Star Jumps on the Route. Then Figure 8 with various exercises. MARY: ANNOUNCEMENTS: 🩸Drive COT: Prayers for Dig’em’s M, Gaylord,…
01/15/2025 - Forge - Yes Good Mornings are an Exercise
WARMUP: yes-the usual THE THANG: partner exercises. One works out with the bell while the other runs. Then vice versa. MARY: yes ANNOUNCEMENTS: blood drive and something else COT: Softspots…
01/11/2025 - Chatterbox - BK….. “Have it your Way”
Honeypot’s best day of the year.. showed up in a big ass tractor plow he ripped off of a farm on his way in, and broke his ultimate losing strike…
01/10/2025 - Blacktop - The old stomping grounds
WARMUP: not good at all (honeypots portion) THE THANG: lunges and silly exercises – HP (stupid) Rock stuff and bear crawls – Nesquick (more stupider) Core workout and sprints -…