04/29/2025 - Flying V - Run Ruck kinda day
WARMUP:Big turnout THE THANG: Went the distance MARY: Return to start ANNOUNCEMENTS:
Pax: Lifeboat
04/16/2025 - Colosseum - Buck Furpees
WARMUP: Usual THE THANG: 100 burpees and lots of other stuff. MARY: Yes ANNOUNCEMENTS:
04/15/2025 - Flying V - An unlocked bathroom. Luck!?! I think not.
WARMUP: 🏃 THE THANG: Startex: Canyons Main st to 92 92 to noonday creek trail Trail-North to downtown wdstk Arnold mill to Fire station Fire station to amphitheater Amphitheater to…
04/14/2025 - Clinic - Leg Day
WARMUP: usual stretches and a fair amount of lungi THE THANG: Partner up. One pax runs across the field does 10 merkins runs back, Partner then goes. Person waiting does…
04/03/2025 - Flying J - Thirsty Run
WARMUP: nope THE THANG: 6.2 RopeWpNDT MARY: ANNOUNCEMENTS: SFN COT: Prayers for all PAX and Sitch’s
04/01/2025 - Flying V - Mt. Killamylunga
WARMUP: 🏃 THE THANG: 🏃🏔️🏃⛰️🏃 MARY: 🏃 ANNOUNCEMENTS: COT: welcome Ice Bucket, and Peace and Grace to You and your endeavors to defeat ALS. Prayers for recovery to all PAX…
03/25/2025 - Flying V - Round the back
WARMUP: Talk THE THANG: Run MARY: Talk ANNOUNCEMENTS:
03/11/2025 - Flying V - Bad Food In Lexington
To the Outlets, Batman!! via Rope Mill. Ruckers and runners had an amazing time. Prayers for the FNG at The Clinic. (Not sure what goes on over
03/07/2025 - Clinic - Taylor swift workout
WARMUP: SSH, Weed pickers, Sun Gods, PH THE THANG: 22 Situps for the song 22 4 stations workout Run and hold plank 4 stations workout Kickball MARY: ANNOUNCEMENTS:
03/04/2025 - Flying V - We did it again
WARMUP: Talk THE THANG: Run to JJ Biello MARY: ANNOUNCEMENTS: