10/18/2021 - Colosseum - Make Up Q!
Taking off with the Mosie right on time we headed over to the main entrance of the church. YHC explained that he forgot his whiteboard so the PAX would have…
Taking off with the Mosie right on time we headed over to the main entrance of the church. YHC explained that he forgot his whiteboard so the PAX would have…
In pairs. Use the four corners of the Etowah HS parking lot. Jog between corners Corner 1- Merkins- 50,40,30,20 as a pair Corner 2- Squats- 50,40,30,20 Corner 3- Curls w…
I told everyone in slack that they needed gloves, and boy, did they get worn out today! We did a ridiculous amount of bear crawls today! WARM UP We ran…
Warm-O-Rama: Made a quick announcement for everyone to please modify as needed. We started running at 5:30 am The Thang Name of Workout: The Invasion Route: We started at Canyon’s…
Warm-O-Rama: We ran to the Middle School. 20 SSH IC 10 Weed Pickers IC 8 Windmills IC (old man style) Sun Gods OYO Michael Phelps OYO The Thang Name of…
The Thang: PAX had the option of 3 distances posted on channel night before. A 3.1, 4, or 5.2 mile option to choose. All distances were included in the BB…
Warmarama: Long Mosey before circling up for: – 15 SSH – 11 Imperial Walkers – 7 Weed Pickers – 7 Tumbleweeds – Sun Gods and MP’s OYO – Inchworm Merkins…
Part 2 of my one year anniversary Q absolutely HAD to take place at the AO where I first posted in the gloom. One year and 38 pounds ago, I…
We ran 5 miles and it felt so