07/14/2025 - Wicked Witch - Humidity to the Nth
WARMUP: Run a mile loop including Big Blue, make way to field and old barn THE THANG: 3 rounds of 3 exercises (chest, legs, core) and then run the tear…
Pax: Lexi
06/24/2025 - Paragon - Various things, get off my back
WARMUP: should have been there THE THANG: arm stuff MARY: some j-lo’s ANNOUNCEMENTS: 4th, 2ndF lunch COT: Dasani 6th
06/16/2025 - Wicked Witch - Shame the DOG
WARMUP: meh – yappity yap THE THANG: hard to remember MARY: naw ANNOUNCEMENTS: July 4 convergence COT: yeah. And there was cold
06/20/2025 - Clinic - The not so changing of the flag
WARMUP: SSH, Imperial Walkers, Weed pickers, Windmills, Sun Gods & PH. THE THANG: Part 1: Partner up and do 100 step ups together. Part 2: AMRAP – 15 Lunges Run…
06/02/2025 - Wicked Witch - The DoucheBag
WARMUP: run like a bat outta hell with finally some SSH, GdMornings, Tumbleweeds and Flailing Arms THE THANG: Run to different locations and perform an assortment of hard $h!t. MARY:…
05/24/2025 - Chatterbox - The Slow Burn of Poor Life Choices
WARMUP: Some workouts whisper softly, inviting you in. This one didn’t. This one kicked open the door, insulted your hamstrings, and made direct eye contact while pouring you a tall…
05/26/2025 - Wicked Witch - And where were YOU???
WARMUP: oaf jacks THE THANG: the MURPH ANNOUNCEMENTS: come play leap frog at dawson forest next saturday. bring your own fav bud COT: Valencia family and thanks for our fallen…
05/12/2025 - Wicked Witch - OEI makes the magic happen
WARMUP: Garf shat in the woods THE THANG: Lots of Sloppy Hills MARY: no getting on our 6 ANNOUNCEMENTS: Y COT:
05/08/2025 - Flying J - Just a Few Hills
WARMUP: Nope THE THANG: Ran A Few Hills MARY: Nope ANNOUNCEMENTS: SFN Friday COT:Prayers for Training Wheelz Brother, RCola’s wife, and Steeple’s
05/01/2025 - Flying J - Rain Run
WARMUP: THE THANG: Run MARY: ANNOUNCEMENTS: SFN, Murph COT: prayers for RC Cola’s wife, all PAX and their