11/03/2025 - Hurt Locker - Spring Forward, Fall Back
WARMUP: mosey around to the far corners of the grass field parking lot. Did the usuals THE THANG: Thang #1 Suicides with 13s; 1 HR Merkin/12 Squat Jumps at 1st…
Pax: Leaky
11/03/2025 - Hurt Locker - Spring Forward, Fall Back
WARMUP: mosey around to the far corners of the grass field parking lot. Did the usuals THE THANG: Thang #1 Suicides with 13s; 1 HR Merkin/12 Squat Jumps at 1st…
11/01/2025 - Hurt Locker - Mountain Men…..and Leaky
WARMUP: Mosey, stretch THE THANG: Ran 1/4 posts with a sending exercises 20/40/60/80/100 and reversed in the way back. All told 500 reps each of seal claps, SSH, and air…
10/29/2025 - MorningWood - Patient Zero – The 2nd Annual Running of the Zombies
WARMUP: Some prerunnners THE THANG: Zombie Run! Dandy was the designated Patient Zero…a fast zombie. Not those slow zombies like on The Walking Dead, more like The Crazies, 28 Days…
10/27/2025 - Hurt Locker - Just the Two of Us
WARMUP: SSH x 25 IC Imperial Walkers x 20 IC Hillbillies x 15 IC Arm Circles (forward/back) x 10 IC Mosey around the parking lot with a quick stop for…
10/25/2025 - Hurt Locker - Leaky’s Gotta Big Heart
WARMUP: Mosey & stretches THE THANG: Rucks on, sand bag carries, stopped at everything 1/4 post for exercises, finished off with a run. Total of six miles between Pre-Ruck and…
10/22/2025 - MorningWood - Manning doesn’t know how to do a BB
WARMUP: nope THE THANG: ran the Grandmar Loop counter clockwise and did a republican on the roads past Curtis MARY: didn’t see her anywhere ANNOUNCEMENTS: Bahahbabab, 3rd F BFast after…
10/20/2025 - Hurt Locker - 50’s in da club
WARMUP: Mosey, stretch, 20x SSH THE THANG: 50x rep and run parking lot loop. Exercises: LBC, air press, SSH, FK’s, BBS, AH, gas pumper, Freddie M’s, seal claps, imperial walkers,…
10/20/2025 - Hurt Locker - 50’s in da club
WARMUP: Mosey, stretch, 20x SSH THE THANG: 50x rep and run parking lot loop. Exercises: LBC, air press, SSH, FK’s, BBS, AH, gas pumper, Freddie M’s, seal claps, imperial walkers,…
10/20/2025 - Hurt Locker - 50’s in da club
WARMUP: Mosey, stretch, 20x SSH THE THANG: 50x rep and run parking lot loop. Exercises: LBC, air press, SSH, FK’s, BBS, AH, gas pumper, Freddie M’s, seal claps, imperial walkers,…