WARMUP: Light mosey then SSHs, Weed Pickers, Imperial Walkers, Good Mornings, Michael Phelps and Sun Gods THE THANG: College Football Jeopardy. We ran around the track stoping every 1/4 mile…
WARMUP: nope THE THANG: some ran some rucked MARY: ANNOUNCEMENTS:
WARMUP: Some pre ran, most didn’t…. THE THANG: You know how they say some ideas sound better on paper, well that’s exactly how today’s plan went. The idea was simple,…
WARMUP: Mosey and the Usual THE THANG: Dora w/ Coupons. Daryl Hall & John Oates, commonly known as Hall & Oates, were an American rock duo formed in Philadelphia in…
WARMUP: small mosey and then some stretching THE THANG: all kinds of 💩! You should’ve been there to enjoy it with us MARY: ANNOUNCEMENTS: usuals COT: lots
WARMUP: Mosey, 8 CH Squats, 15 Merkins, 78 SSH THE THANG: Birthday Beatdown was all about 1978 trivia complete with a 1978 hits playlist. If PAX got answer right they…
WARMUP: Bloodhound, YHC & Misty for the Collett Loop and 6ish miles. THE THANG: 3 “secret” cards with the routes hidden were presented to Fluffer, who chose one..It was up…
WARMUP: THE THANG: Ran the park stopping to do 20 of “Each” of the pax chosen exercise. MARY: Nope ANNOUNCEMENTS:
WARMUP: Pool Indian Run, Imperial Walkers, Sun Gods, Michael Phelps, SSH THE THANG: Individual Meadly Butterfly (4 Laps), 10 Merkins/20 BBS between laps Backstroke (4 Laps), 10 Dips/20 V-Ups between…
WARMUP: lil mosey and some stretching THE THANG: back and forth on the upper lot parking spaces. If you really wanna know what we did then you should have gotten…