08/19/2025 - Wicked Witch - Stuff Happened
There was running and squatting and lots of pushing… COT:
There was running and squatting and lots of pushing… COT:
Moderate running with the perfect blend of varietal exercises sprinkled in to reach for new levels of fitness… COT: the fine leader led us in prayers giving of thanks to…
Twisted ankles, Yellow Jackets, Water Slides, Water Holes, Banquet Beers and
WARMUP: n/a THE THANG: Ran “The Chinook” a.k.a fallopian tubes. Today is 14th anni of Extortion 17 crash in Afghanistan. 30 US special forces and service members + 1 working…
WARMUP: one mile, weedpickers, quag stretch THE THANG: catch me if you can in tennis court parking lot, Dora 1-2-3 on easy mtn, and run MARY: 3 happy jacks ANNOUNCEMENTS:…
WARMUP: Yep THE THANG: Run the trails, do some exercises, visit the creek MARY: Happy Jacks ANNOUNCEMENTS: Ask Pony COT:
Per rule 2.3 of THE Happy Jack playbook, @c4 asked if any Pax wanted to Q the day before the beatdown because The Happy Jack does not believe in Q…
WARMUP: run, weed pickers, imperial walkers, hillbillies THE THANG: haven’t had visitors in a while so figured we’d show them the sites. Run to the bottom of big blue. 50…
WARMUP: mosey, SSH, and other things THE THANG: Rotating through six stations Station 1 – MattressKing team races with sandbags Station 2 – Bloodhoud team races with telephone poles Station…
WARMUP: meh – yappity yap THE THANG: hard to remember MARY: naw ANNOUNCEMENTS: July 4 convergence COT: yeah. And there was cold