10/02/2021 - Special Event - Who Pushes Who? Next Step 5K
The F3 / FiA Cherokee PAX had been preparing for weeks to support the Next Step Ministries 5K and to push 6 of their clients in the racing wheelchairs provided…
Pax: LawDog
10/04/2021 - Wicked Witch - Wicked Witch AR
Wicked Witch Adventure Race 32 total Checkpoints Used map to navigate and worked as team to find as many Checkpoints in 45
09/30/2021 - Arena - An Orgy of Bags on JB’s Crotch
Sandbag day at the arena. JB is on the DL, so he graciously accepted a ride in the S4N chair, so we could all get trained up on being a…
09/29/2021 - MorningWood - Ain’t No Mountain
Preamble – Running Club did the reg pre-run route. Rest Stop, Misty, Yogi, White Claw, Pella, and Joker The Thang – We ran up Gaddis Mountain to Arbor Hill Rd…
09/28/2021 - Holy Iron - Simple but Effective
Warm-up: Quick standard Buff front of the school lap followed by IC Weed Pickers, Wind mills, Imperial Walkers, Good Mornings (which I somehow did in reverse with the cadence, I…
09/16/2021 - Happy Jack - Dagum bags and hills
YHC got his colon cleansed and cleared by the Doctor yesterday and no better way to celebrate than Qing a beatdown in the rain with the best of the best…
09/15/2021 - MorningWood - 5K / 10k Intervals
0430 run club runners already warmed up. 0530 runners warmup to Grandmar. All Pax @ Grandmar, 5K pace on Grandmar. Take every Left down side roads off of Grandmar and…
09/14/2021 - Holy Iron - Carrying Our Weight
9/14/21 – The Buff – Carrying Our Weight AOR (aka The Thang) The Warmup consisted of a mosey around the parking lot, followed by some Side Straddle Hops, Imperial Walkers,…
09/09/2021 - Happy Jack - Haven’t Done a Backblast in Ages
Since Highway 575 seems to have made its away to other beatdowns, and this one is kind of similar, YHC and the Q in this case thought it would be…
09/02/2021 - Happy Jack - Sleds and Dogs and Rugby
After watching my son at FURY working hard pushing sleds, Harp and I went out to validate if a regular sled with a grown man could be pushed on the…