07/12/2023 - Clinic - Circle Rock
WARMUP: plain Jane THE THANG: YHC brought some coupons. We paired up, we play music, every time the song changed, we rotated in a circle of coupons. While your partner…
Pax: Lasso
07/10/2023 - Clinic - Tabata time
WARMUP: SAH, merkins, squat, windmills, weed pickers THE THANG: 5 rounds of 4min tabata Burpee, American Hammer, donkey kicks, hand-release merkin, squat jump MARY: stretching COT: steeplechase has a 3.0…
07/07/2023 - Clinic - Song Roulette
WARMUP: Mosey to the amphitheater and back to Reformation. Weed Pickers x 10IC, Copperhead Squats x 10IC, Michael Phelps OYO THE THANG: 10 Songs (10 rounds). Each song was paired…
07/05/2023 - Clinic - Zone 2 Run
WARMUP: THE THANG: we ran a 3.5 mile loop through Woodstock. MARY: ANNOUNCEMENTS: COT: prayers for our families and for our kids to find their
07/03/2023 - Clinic - Test Tube’s 42nd Birthday Q
WARMUP: the usual clinic warmup THE THANG: cinder block Man Makers x 7 in between rotating stations around the quad. Happy Birthday Test Tube. Music was pumping. MARY: rotating Mary…
06/30/2023 - Clinic - Rush
WARMUP: standard THE THANG: a rush beat down, works like this. Men are divided into bands of three. Getty Lee, Alex Leifsson, Neil Peart. Every band grabs a set of…
06/29/2023 - Flying J - we ran
We ran and it was fun according to
06/26/2023 - Clinic - Bar Workout
Mosey, Warm-o-rama The Thang: Bar workout(36lbs.) consisting of 4 exercises: Curl, Overhead press, Reverse curl, High pull(upright row). Dora with partner and partner ran loop of the stairs while other…
06/23/2023 - Clinic - 6 Levels of Fun
Warm-a-Rama Windmills Imperial walkers Weed pickers SSH x 21 The Thang Worked our way down each tiered level of the clinic and then reversed back up Level 6 Merkins 20…
06/19/2023 - Clinic - Lasso-less Q
Lasso was on the Q sheet, but he was too busy being a good dad on Father’s Day to remember this fact. Office party picked up the Q in the…