12/13/2024 - Clinic - 🔩🔩❄️🔩🔩
WARMUP: 🏃 THE THANG: 🏋️, 🏃 MARY: 🧘♂️ ANNOUNCEMENTS:
Pax: Lasso
12/12/2024 - Flying J - Gone Camping
WARMUP: jog THE THANG: run MARY: none ANNOUNCEMENTS: final Burrito Half of the year. COT: prayers for PAX and
12/11/2024 - Colosseum - Rain, Partners, Coupons, Shitty Christmas Music
WARMUP: Mosey, SSH’s, WP’s, IP’s, SG’s, MP’s THE THANG: Air Rifle Indigenous People’s Run for cover. Partner work w/ coupons or sand bags to shitty Christmas music. Song 1. Merkins…
12/10/2024 - Flying V - Hill Repeats
WARMUP: THE THANG: Hill repeats MARY: ANNOUNCEMENTS: COT:on Mt.
12/06/2024 - Clinic - ❄️🔩❄️🔩
WARMUP: standard Cherokee warmorama with disclaimer THE THANG: various bar exercises with 36lb bar. Timed to Tabata with 40 seconds on and 15 seconds off. 3 rounds of 8. 2…
12/05/2024 - Flying J - UPS and DOWNS
WARMUP: jog THE THANG: Ran MARY: jog ANNOUNCEMENTS: SFN, Saturday Half’s COT: Prayers SB’s M, Steeplechase, Pax and
12/03/2024 - Flying V - Cool RUNnings…
THE THANG: We ran… it was cold, there was wind, but we are strong. ANNOUNCEMENTS: Wreaths of America 12/12 2:00P signup at the National Cemetery to unload trucks. COT: Brad…
12/02/2024 - Clinic - Don’t get into the front seat of a poilce car
WARMUP: SSH, Imperial Walkers, Weed Pickers THE THANG: 400 Meter Run 50 American Hammers 50 Big boys 400 Meter run 50 Box Jumps / step-ups 50 Lunges 400 Meter run…
11/29/2024 - Clinic - Take it to 100
Warmo: Moseyed up to the gazebo to gaze at the pretty Christmas lights..lots of stretching The Thang: A bunch of crock pot board exercises that equalled 100 w/ bells and…
11/26/2024 - Flying V - Up Hill Both Ways
WARMUP: 2 mile THE THANG: 6 X 45sec w/2min recovery up hill repeats, 5 min jog, 4 X 45sec downhill w/90 sec recovery repeats. MARY: 1mile jog back ANNOUNCEMENTS: Hobgood…