AO: Clinic

When: 12/02/2024

PAX:

Number of Pax: 7

Pax Names: Blue Light, Chick Magnet, Fawlty Towers, Lasso, Lifeboat, Mocktail, Tommy boy,

Number of FNGS: 0

FNG Names:

QIC: Fawlty Towers


WARMUP: SSH, Imperial Walkers, Weed Pickers

THE THANG:
400 Meter Run
50 American Hammers
50 Big boys

400 Meter run
50 Box Jumps / step-ups
50 Lunges

400 Meter run
50 Merkins
50 Big boys

400 Meter run
50 Derkins
50 squats

MARY:
Crunches
Bear Crawls
JLOs
Box cutters

ANNOUNCEMENTS:
The Clinic’s Christmas karaoke.
Weighted Fridays

COT:
Prayers for Tommy Boy health and keeping fit, and safe travels for Lasso’s kids.

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