AO: Clinic
When: 12/02/2024
PAX:
Number of Pax: 7
Pax Names: Blue Light, Chick Magnet, Fawlty Towers, Lasso, Lifeboat, Mocktail, Tommy boy,
Number of FNGS: 0
FNG Names:
QIC: Fawlty Towers
WARMUP: SSH, Imperial Walkers, Weed Pickers
THE THANG:
400 Meter Run
50 American Hammers
50 Big boys
400 Meter run
50 Box Jumps / step-ups
50 Lunges
400 Meter run
50 Merkins
50 Big boys
400 Meter run
50 Derkins
50 squats
MARY:
Crunches
Bear Crawls
JLOs
Box cutters
ANNOUNCEMENTS:
The Clinic’s Christmas karaoke.
Weighted Fridays
COT:
Prayers for Tommy Boy health and keeping fit, and safe travels for Lasso’s kids.