05/02/2025 - Clinic - Pumping Cans!!!
WARMUP: Mosey and the usual THE THANG: 3 rounds of 4 exercises, 50 reps each, all with weights. Used bags of canned goods as weights. Collected lots of items for…
Pax: Lasso
05/01/2025 - Flying J - Rain Run
WARMUP: THE THANG: Run MARY: ANNOUNCEMENTS: SFN, Murph COT: prayers for RC Cola’s wife, all PAX and their
04/29/2025 - Flying V - Run Ruck kinda day
WARMUP:Big turnout THE THANG: Went the distance MARY: Return to start ANNOUNCEMENTS:
04/28/2025 - Clinic - Slack cry baby
WARMUP: Run 1 mile SSH Imperial Walker Weed Pickers Sun Gods + MPs THE THANG: 11s LBC & BBS (run 100 meters) 11s Merkins & Mountain Climbers (run 100 meters)…
04/26/2025 - Monthly Half Assing It - Great run… now go pretend you didn’t do anything the rest of the day
WARMUP: sort of THE THANG: ran MARY: ANNOUNCEMENTS: COT:
04/25/2025 - Clinic - Dora a trois
WARMUP: standard with disclaimer THE THANG: three man Dora 1-station bar workouts, 1-station legs and core, 1-guy going in between stations with the bar. MARY: some stretching/yoga ANNOUNCEMENTS:
04/24/2025 - Flying J - Flat Route?
WARMUP: nope THE THANG: Ran 6 MARY: nope ANNOUNCEMENTS: HalfAssin it COT:prayers for Pax and all our
04/16/2025 - Colosseum - Buck Furpees
WARMUP: Usual THE THANG: 100 burpees and lots of other stuff. MARY: Yes ANNOUNCEMENTS:
04/18/2025 - Clinic - Old Timey Shenanigans
WARMUP: we did two just to be safe THE THANG: 🔩various exercises with bolts, including: bring sally up tabata, step ups, flutter kicks, skull crushers, bent weasels, and crow horns🔩…
04/17/2025 - Flying J - 5:35????
WARMUP: nope THE THANG: ran MARY: nope ANNOUNCEMENTS: SFN COT:prayers for all