03/11/2021 - Slab - What is a Juggalo?
WOR- Weeds, Merkins, ? The Thang- First time Q’ing and posting at The Slab. Let’s bring out the toys. Pick a partner. 4 Stations Jug Carry back and forth across…
Pax: Lars
03/06/2021 - WarTowne - Not sure what to call it, but it sucked.
Six PAX gathered in the gloom, moseyed to the parking lot adjacent to the Hobgood Park amphitheater, and the following transpired: WOR: SSH x 10 IWs x 9 Windmills x…
03/03/2021 - Pineapple Express - Geeks Milkshake Brings All the PAX to the Pineapple
Wish I could put into words the awesomeness that was the Pineapple this morning. I think I’ll just leave it at “you had to be there”. Welcome to all the…
11/02/2020 - Slab - Rifle Carry Track Dragging
A quick loop mosey to preview the AO- Warm- O- Rama- SSH, WeedPickers, Sun gods, Michael Phelps The Thang- Retrace the Mosey- rifle carry coupons- “I feel good” = 10…
10/27/2020 - Slab - Is it leg day?
Warm up: Quad Stretch – Arm Circles – Weed Picker – Merkins – Squats The Thang: Duck Walks downhill 10 merkins Jog Uphill 10 Squats x 10 Split into two…
10/01/2020 - Slab - Indian fun run
100 SSH’s quarter mile Indian run 75 mountain climbers quarter mile Indian run 50 squats quarter mile Indian run 25 merkins finished running to each culdesack until
08/26/2020 - Slab - Time for Recess!!
Warm up with Mosey around the playground, weed pickers, SSHs, and sun gods. Beatdown: 5 stations all done simultaneously while the the 6th man makes a lap around the playground…
06/11/2020 - Other - The Slab – Angry Bison
Just started running – went straight to top of THE HILL, half mile away from the flag. One by one, a person picks an exercise for the rest of the…
06/17/2020 - Other - Dora and Friends
Warm-O-Rama: Run a lap and then some other assessment of 5 exercises that according to Maaco are not important. The Thang: Split into groups of 3 Each group will complete…
06/09/2020 - Apex - VQ
Warm-up Cindy Bernie Sanders (partner Q) with coupons Burpee Catch me if you