01/25/2022 - Slab - Adventure Race Beatdown
Copper Q 1/25/22 Slab Adventure Race Beatdown Welcome, credo, mission & core values recited. Warm o Rama SSH Hairy rockettes Marching bridge Weed pickers Sun gods Michael Phelps The Thang…
Copper Q 1/25/22 Slab Adventure Race Beatdown Welcome, credo, mission & core values recited. Warm o Rama SSH Hairy rockettes Marching bridge Weed pickers Sun gods Michael Phelps The Thang…
It was a cold morning on the South Loop. I thought I was gonna keep a slower pace but, as usual with a group of gazelles, I failed miserably. Ended…
Quick welcome, mission reminder, and disclaimer. The Thang Started in parking lot of River Church. Ran down main drag of Blankets. Ran all of Dwelling. Back to parking lot. Entertainment…
Warm-a-rama PAXs did a little mosey and circled up in the parking lot. Performed SSHs, weedpickers, copperhead squats, imperial walkers, and michael phelps. PAXs moseyed to the coupon storage area…
New Years convergence was a little different this year, we had 4 stations from 4 different AO’s throughout Cherokee county. We did this so we could show the diversity in…
Mosey to cul-de-sac, warmed up with standard, SSH, WP, and Michel Phelps, bear crawl up enbankment and did squats and merkins to get the blood flowing. Proceeded to parking lot…
After 2 1/2 years (I think..) at Barnett Park the Pineapple moved over the Blankets Creek today. We ran hills in Gnarnia, did merkins and burpees, and ran part of…
Copper Q 1/4/22 Slab Mosey to the bottom cul-de-sac Recitation of the 5 core principles, mission and credo. Warm o Rama 20 SSH 20 Hairy Rockettes 10 Windmills 10 Pretzels…
Copper Q 1/2/22 Redline Till the Thunder Rolls It started off at 4am with a huge thunderstorm. 2.0s we’re waking up and Ms were asking “are you seriously going out…
Also present were the lost boys Ringpop and Chicken Fight We ran to Blankets Creek to start our warm-up then for our main set, descending by 10 starting at 50…