12/27/2021 - Apex - Double Trouble
Co Q with Stopwatch and Foosball. We split up into groups of 3 and 2 PAX picked up the 3rd PAX and carried them out to Townlake Pkwy. We then…
Pax: Lamb Chop
12/27/2021 - Clinic - Oh, Christmas Tree!
WARM-O-RAMA Twas a quick one, really no mosey, just Toy Soldiers, Weed Pickers, and Exile Merkins in cadence THE THANG: Have you ever taken a test with “one of…
12/18/2021 - Special Event - 12 Days of Christmas – 1am (Leeeeeeeeeeeeeeeeroy Jenkins)
Backblast! 12 Days of Christmas – 1am Date: 12/18/21 AO: CSUAP PAX: @Rapid Fire @Copper @rohas @Mayhem @Boucher @OnePly @Rapid Fire @croaker @Commando @Lamb Chop FNGs: 0 Q: @Commando Total: 10 Conditions: 60s and rainy Warm-Up: Mosey to the senior center to avoid…
12/18/2021 - Special Event - 12 Days of Christmas 12 AM (beer mile)
Backblast! 12 Days of Christmas 12 AM (beer mile) Date: Saturday, 12/18/2021 AO: CSAUP PAX: @Jerky @Rapid Fire @Tri-Doc @OnePly @TwinkleToes @Copper @Sooorie @Commando @Boucher @rojas @Lamb Chop FNGs: 0 Q: @OnePly Total: 11 Conditions: little sprinkle… or was that the rest of my beer?…
12/17/2021 - Special Event - 12 Days of Christmas 11pm
Backblast! 12 Days of Christmas 11pm Date: Friday, 12/17/2021 AO: CSAUP PAX: @jerky FNGs: 0 Q: @Rapid Fire@Boucher@Detour@Homewrecker@TwinkleToes@Tri-Doc@Copper@Sooorie@Lamb Chop@Harry Biscuit@rojas Total: 11 Conditions: Very Nice; PERFECT Warm-Up: Didn’t need one. Had 5 warm ups…
12/17/2021 - Special Event - 12 Days of Christmas 10 PM (Marathon Training – Base, Burn, Max, Recover)
Backblast! 12 Days of Christmas 10 PM (Marathon Training – Base, Burn, Max, Recover) Date: Wednesday, 12/17/2021 AO: CSAUP PAX: @Thin Mint @Commando @Copper @Boucher @QT @Detour @Rapid Fire @Slalom @Lamb Chop @Sooorie @Rojas @Tri-Doc FNGs: 0 Q: @Tri-Doc Total: 12 Conditions: Nice with a little…
12/17/2021 - Special Event - 12 Days of Christmas 9 PM
Backblast! 12 Days of Christmas 9 PM Date: Wednesday, 12/17/2021 AO: CSAUP PAX: @Thin Mint @Detour @QT @Thin Mint @Shortcut @Pump Jack@Boucher@Maverick Martin@Tri-Doc@Rapid Fire@Jerky@TwinkleToes@Copper@Sooorie@Lamb Chop and @Homewrecker at grill FNGs: 0 Q: @QT Total: 15 Conditions: Nice and cool 60 Warm-Up: Mosey across…
12/17/2021 - Special Event - 12 Days of Christmas – 8pm
Backblast! 12 Days of Christmas – 8pm Date: 12/17/21 AO: CSUAP PAX: @TwinkleToes @Detour @Sooorie @Boucher @Depends @Detour @Tri-Doc @QT @Rapid Fire @Commando @masterChief @Lamb Chop FNGs: 0 Q: @TwinkleToes Total: 12 Conditions: 60s and overcast Warm-Up: Weed Pickers, Imperial Walkers, LBArmCircles. Most people were…
12/18/2021 - WarTowne - Sleep Deprivation
Warm-O-Rama: We ran to the football fields. 20 SSH 5 Weed Pickers 10 Imperial Walkers Sun Gods Michael Phelps Name of Workout: Sleep Deprivation Set 1 of Exercises We started…
12/24/2021 - Chatterbox - 12-days of Christmas
12 days of Christmas – Start at cone 1 then run to cone 2 then run back to cone 1 rinse and repeat to cone 12 doing each exercise at…