06/27/2022 - Blacktop - Monday Special No. 2
Complete each exercise set at the bottom AND top of Mt. Killamylunga. In between sets, backpedal up the hill. Exercises: 50 Monkey Humpers 40 squats 30 jump squats (modified to…
Pax: koi
06/03/2022 - Blacktop - Blacktop Friday
Exercised between curbs and lightpoles on Mt Killa My Lunga. It was
06/02/2022 - Slab - No coupons!
Exercises from point A to B. Monkey humpers in the six. Blue
06/01/2022 - Colosseum - The Cards Don’t Lie
We triangled up – it’s hard to circle up with three guys there. We warmed up with SSH’s, Weedpickers, Imperial Walkers, and some arm circles. We used the F3 Workout…
05/16/2022 - Blacktop - Merkins
Koi and Sega did some Merkins. Prayers for
05/13/2022 - Blacktop - SFN Training
WOR Mosey, SSHs, weedpickers, Michael Phelps The Thang 1 OYO AYG sprint with the SFN chair while other PAX did random exercises The Thang 2 Partner up. Run down Killamylunga…
05/04/2022 - Colosseum - May the FNG Be With You
The Colosseum wanted to try out “FNG day.” Of course, every day is FNG day but putting a specific day on the calendar, reminding the regular PAX about it, and…
05/09/2022 - Blacktop - Bear Bomb Squad
Warm-o Run a lap. SSH, Copperhead sets, and some Michael Phelps to loosen up the bear claws The Thang Pair up, Dora B.O.M.B.S partner one exercises while partner 2 bear…
05/06/2022 - Blacktop - Copy of Maaco’s Q from a few weeks ago
The beatdown consisted of 11s on Mt. Killamylunga with Imperial Squat Walkers (AKA Imperial Squalkers) on the top and Mike Tysons on the bottom. The catch is that at all…
04/21/2022 - Apex - The Fart Sack
We had someone MIA, so myself and Black Swan picked up the Q! Black Swan lead us in a little mossy to the Middle school Warm-O-Rama: SSH IC Weed pickers…