02/02/2023 - Arena - GnH Training 2023
Pax STRETCHED OUT BEFORE 5:30!No real WOR in the effort of time. See attached pic of the GnH route map. We modified slightly and started from the home flag. Our…
Pax STRETCHED OUT BEFORE 5:30!No real WOR in the effort of time. See attached pic of the GnH route map. We modified slightly and started from the home flag. Our…
We ran, we stretched. Koi complained, we ran, we stetched, koi complained, repeat….somewhere between 4 and 4.5
Warmorama: Mosey through two parking lots. Circle up for Mission Statement 5 Burpees (all burpees are 6 count), First Core Principle “Free” worth 5 Burpees, Open to all men worth…
Boil water for pasta; have it ready. Heat olive oil and melt butter in large skillet over medium heat. Add onions and garlic and cook for two or three minutes,…
Mosey-Warmorama- 11s across the parking lot- burpees and singlecount imperial walkers (not sure why) coco can’t count. flamigo on the six mosey to the field 11s burpees and LBCs the…
Mumblechatter was on point! COT : great time talking about the ups and down of life and the need to connect with other pax that can help us. F3 is…
5 minutes of warmorama 30 minutes of Mt. Killamylunga Merri-go-round [From the bottom of the hill, 5 burpees, mozy to the top, 10 jump squats. Mozy back around down the…
We mosey’d, we burpeed, we did arm stuff with coupons, we did more burpees, we racoon crawled, we burpeed, we mosey’d, we burpeed, we did some pull ups and burpeed…
Sega apparently needed to do 100 burpees for a challenge, so we did them and gave a few extra Mosey to side lot of church, a few laps with karaoke…
We did 2 burpees at every light pole at the blacktop every 5 or so poles we did 10 reps of something finished with 4 different modes of transportation (lunge,…