10/07/2023 - Catbox - For the Pumpkins
WARMUP Mosey and the usual THE THANG: 90s trivia BD – Charles Bronson Style MARY: ANNOUNCEMENTS:
Pax: koi
10/09/2023 - Blacktop - We Did Things
WARMUP: Mosey, SSH, Mtn Climbers, Merkins THE THANG: Line up, and do rounds covering about 30 yds Rd 1 – bear crawl, 5 burpees, bernie back, plank Rd 2 -…
09/30/2023 - Black Ops - Farm Country Memorial Mall Cop Challenge 1/2 Marathon
WARMUP: stretch THE THANG: Reformation to Arena to Apex to Stockyard and back home MARY: stretch ANNOUNCEMENTS: First Annual Farm Country Memorial Run COT: we made
09/29/2023 - Blacktop - 69 Gas Fairies
WARMUP: THE THANG: Preheat oven 450F. Heat olive oil in a pan with deep sides and saute onions and jalapeños 2 minutes. Add ground cumin and cayenne pepper and saute…
09/16/2023 - Black Ops - MIND FREAK
THE THANG: run 1.5 mile loops forward them backwards around a trail partially private property and partially in Kemp Park of Cobb County. All the F3C PAX ended up with…
09/15/2023 - Blacktop - Ode to Wiggum
WARMUP: running THE THANG: Indian run and stop with exercises throughout MARY: planking ANNOUNCEMENTS: mind freak, Q school at Catbox COT: prayers for the family Tenderloin spoke about, plant closing,…
09/13/2023 - Pineapple Express - Monthly 5k, the only way to get Westside to Pineapple
THE THANG: Koi, Rizz, and YHC ran full Dwelling loop. Westside and the others ran 3 loops around mosquito flat for a monthly 5K. Westside sabotaged Kirkland by telling him…
09/12/2023 - WoodstockRucks - 9/11 8pm launch
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: double chamber bladder and
09/11/2023 - Blacktop - 9/11 BD
WARMUP: Plank – wait on Koi. F3 Mission Statement, 5 Core Principals THE THANG: 2001 M (1.25 Mile) run 7 – Rounds of: 9- Pull-ups or bent over rows 11…
09/02/2023 - Black Ops - Shield Lock Run
WARMUP: run THE THANG: run MARY: