09/26/2024 - Flying J - Who Said It Would Rain!
WARMUP: Jog THE THANG: 5-7 miles of Cool Running MARY: stretch ANNOUNCEMENTS: SFN 10/5 COT: Prayers for Pax Families and those in Path of
Pax: Khakis
08/31/2024 - WarTowne - Decathalon performed by a bunch of heptathletes
WARMUP: windmills, WPs, cop squats THE THANG: wt decathlon MARY: no time ANNOUNCEMENTS: diaper drive, ironpax COT: prayers for dads, uncles,
08/29/2024 - Flying J - Yoshi Mixining It Up
WARMUP: Jog THE THANG: Ran – Main, 92, NCT, Stonebridge, TLP, AM, DTW. MARY: Jof ANNOUNCEMENTS: 9/7 5K, Mind Freak COT: Prayers for Pax and
08/22/2024 - Flying J - Up Hill Both Ways
WARMUP: jog THE THANG: ran MARY: jog ANNOUNCEMENTS: 9/7 5k COT: Prayers for Farm Country, Khaki’s Friend, Kanto’s
08/15/2024 - Flying J - Bait and Switch Route
WARMUP: jog THE THANG: Run Noonday Creek Trail to Woodstock HS, finish with loops around DTW MARY: ANNOUNCEMENTS: Site Q handoff to The Situation, SFN pushers and calendar COT: prayers…
08/08/2024 - Flying J - Up Hill Both Ways
WARMUP: jog THE THANG: run MARY: jog ANNOUNCEMENTS: SFN COT:prayers for Lexi and safe travels
07/24/2024 - MorningWood - Take A Stroll Down Memory Lane (And Try Not To Get Hit By A Car)
WARMUP: Some did a 6 mile Pre Run THE THANG: Go visit the Kodiak. MARY: None ANNOUNCEMENTS: BHAHBABAB 1/2 Marathon this Saturday in Woodstock. COT: SDs Dad, BHs brother, Khakis…
07/08/2024 - Cheetah - Sophisticated yet sweaty
WARMUP: indigenous people run with warm up stretches and YHC’s arm warm ups, did a new burpee workout with finance bro music THE THANG: 3 rounds, 3 workouts x 30…
01/06/2022 - The Ronin (Closed) - New Years Convergence
New Years convergence was a little different this year, we had 4 stations from 4 different AO’s throughout Cherokee county. We did this so we could show the diversity in…
08/26/2021 - Paragon - Goon for a Day
Warmorama: Mosey with exercises to circle up 20 SSH 10 Imperial Squat Walkers 7 Weed pickers 7 Tumble weeds, each side Lizard Stretch OYO each leg The Thang: Burpicides with…