02/10/2022 - Colosseum - Test Dummies
YHC is making the effort to expand my knowledge on the robust dictionalry of exercises known as the Lexicon. In doing so I used the brave willing pax of the…
Pax: JoyCon
01/26/2022 - Colosseum - Core & Hams
WARM-O-RAMA Imperial walkers, Windmills, Exile Merkins THE THANG A simple rotation of exercises broken up by 3 rounds of sprints. Exercises, in cadence, included: Bent over rows Dead lifts Glute…
01/21/2022 - Colosseum - Use Your Words
We walked. We wore weighted backpacks. We weirded out the nice people of Neese Farm Drive. We discussed the Language chapter. We ended in a circle of trust. @Hangnail fartsacked…