Pax: Jeter

09/15/2025 - Cheetah - another Monday

WARMUP: Mosey, ash, IW, WP, SG THE THANG: deconstructive burpees and escalator beatdown MARY: stretching ANNOUNCEMENTS: lead at train wreck COT:travels, bonding with our kids, and houng

08/18/2025 - Cheetah - Indians and Ladders

WARMUP: Mosey to bball area and did the usual. Side straddle hops, Imperial Walkers, Weed Pickers and Sun Gods THE THANG: This masterpiece played out in 3 parts. First off,…

08/17/2025 - Black Ops - Try Hard or Not

WARMUP: Mosey, SSH, Weed Picker THE THANG: 11’s on the hill – Merkin & Squats Dora – 300 air press, 200 calf raise, 100 step ups Leap Frog – stationary…

07/07/2025 - Cheetah - Luck of the dice.

WARMUP: SSH, Good Mornings, Weedpickers THE THANG: Roll the dice: Each exercise is 20 single count reps. Roll a 1=Merkins, 2=Squats, 3=BigBoys, 4=SSH, 5=5 burpees, 6=6 burpees (until I got…

07/04/2025 - Stoneclad - 4th of July Convergence

WARMUP: mosey, SSH, and other things THE THANG: Rotating through six stations Station 1 – MattressKing team races with sandbags Station 2 – Bloodhoud team races with telephone poles Station…

06/23/2025 - Cheetah - Meat Suit Tour de Springs

WARMUP: SSH, Imperial Walkers, Weed Pickers, Sun Gods THE THANG: Loops around Holly Springs Elementary with multiple stations and much groaning. 1) Partner hand tap push-ups, then run to station…

06/20/2025 - Kratos - Babies everywhere!

WARMUP: -mosey around the clubhouse -triad trifecta: ssh, weedpickers, imperial walkers -michael phelps – THE THANG: -7 rounds of 3 minutes each for the following: -Rd 1: run a lap…