05/30/2024 - Apex - Duster Q
WARMUP: THE THANG: MARY: ANNOUNCEMENTS:
Pax: JackBauer (JB)
05/22/2024 - Pineapple Express - Better late then never
WARMUP: stretch in the parking lot THE THANG: comfortable pace on dwelling loop. A true honor to make conversation with the former HIM of the year. MARY: something about her…
05/23/2024 - Apex - Three’s company
WARMUP: little mosey and stretch THE THANG: All line up on one side of parking lot. 10 merkins then hold plank. 1 person ran down then back to next row…
05/20/2024 - Apex - Duster 21’s Q
WARMUP: -side straddle hops, copper head squat, weed picker, the pretzel, sun gods and michael Phelps. THE THANG: -21’s merkins (your own body weight) with bench press (coupon) MARY: -…
05/04/2024 - WarTowne - Saluki could have completed the Kessel Run in 10 Parsacs But he didn’t want to offen Han Solo.
WARMUP: yep THE THANG: star wars stuff MARY: yep ANNOUNCEMENTS: yep COT: of
05/13/2024 - Apex - Jack Bauer Requested to Go In The Big Black Poop Shoot
WARMUP: Stuff THE THANG: 11’s, Poles, Slide in the poop shoot MARY: a little ANNOUNCEMENTS: some COT:
05/07/2024 - Stockyard - Suicide escalator
WARMUP: Indian run to the back of the school by stairs – Copperhead Merkins (x10) – Side straddle hops (x15) – Weed pickers (x8) – Sun gods (OYO) -…
05/06/2024 - Apex - when in doubt do merkins
WARMUP: mosey around trying to find canoe/ SSH THE THANG: 10 merkins 10 MC mosey 20 merkins 20 MC mosey 30 merkins 30 MC mosey 20 merkins 20 MC mosey…
05/03/2024 - Clinic - 🔩BarWorkout🔩
WARMUP: yes THE THANG: bar workout with various exercises, also 60-ish merkins. MARY: stretching ANNOUNCEMENTS: 22 for 22: see FAWLTY OR GLAMOUR Walk for wishes: see Chick Magne Diaper party…
04/29/2024 - Apex - 78, 46, 28, 4
WARMUP: Mossy to the back of the administration building. Mission Statement, 5 core principles, Disclaimer, Credo. 20 SSH 10 Toy Soilder 10 Weed pickers OYO Flamingo stretch OYO Sun gods…