12/23/2024 - Apex - The Elfie Chase
WARMUP: 25 side straddle hop 5 weed pickers 12 merkins Sun gods Michael Phelps THE THANG: Played Feliz Navidad Pax performed side straddle hop during song Every “Feliz Navidad” &…
Pax: JackBauer (JB)
12/19/2024 - Apex - Duster AB Q
WARMUP: -side straddle hops, imperial walkers, weed pickers, little arm circles and Michael Phelps. THE THANG: -11’s plank jack (4 count), big bois -4 sets of 25 gas pumps, lbcs…
12/19/2024 - Apex - Duster AB Q
WARMUP: -side straddle hops, imperial walkers, weed pickers, little arm circles and Michael Phelps. THE THANG: -11’s plank jack (4 count), big bois -4 sets of 25 gas pumps, lbcs…
12/19/2024 - Apex - Duster AB Q
WARMUP: -side straddle hops, imperial walkers, weed pickers, little arm circles and Michael Phelps. THE THANG: -11’s plank jack (4 count), big bois -4 sets of 25 gas pumps, lbcs…
12/16/2024 - Apex - I Wanna Hip, Hip Hop, Hip Hop Anonymous Christmas
WARMUP: Side Straddle Hop – 20 (cadence) Weed Picker – 10 (cadence) Windmill – 10 (cadence) Monkey Humpers – 25 (cadence) THE THANG: Had PAX mosey in the parking lot…
12/07/2024 - Hurt Locker - Leaky’s reluctant Q
WARMUP: Mosey, SSH, WP’s THE THANG: draw a card. Do the exercise on the board. After 4 draws run a lap MARY: ANNOUNCEMENTS:
12/05/2024 - Apex - We survived Donner Lake
WARMUP: very little oyo-time restraint THE THANG: rucked Etowah cross country trail MARY: compass ANNOUNCEMENTS: Veterans National Cemetery-Wreaths Across America is December 12-come help unload 1000’s of wreaths-questions contact Edibles…
12/04/2024 - Pineapple Express - Was waiting on Mall Cop to verify Farm County’s attendance…
WARMUP: Run fast THE THANG: Van Michael trail, slightly slower than the warm up. MARY: try not to trip on the flat trail… YHC and JB managed to face plant…
12/04/2024 - Pineapple Express - Was waiting on Mall Cop to verify Farm County’s attendance…
WARMUP: Run fast THE THANG: Van Michael trail, slightly slower than the warm up. MARY: try not to trip on the flat trail… YHC and JB managed to face plant…
12/04/2024 - Pineapple Express - Was waiting on Mall Cop to verify Farm County’s attendance…
WARMUP: Run fast THE THANG: Van Michael trail, slightly slower than the warm up. MARY: try not to trip on the flat trail… YHC and JB managed to face plant…