05/18/2024 - Catbox - Randorama
WARMUP: Yep THE THANG: 11s on Hill Pole Position on Hill 4 Corners 17s – Sprints Fools ball – 5 on 5 – lots of running MARY: No Time ANNOUNCEMENTS:…
Pax: Ice T
05/18/2024 - Catbox - Randorama
WARMUP: Yep THE THANG: 11s on Hill Pole Position on Hill 4 Corners 17s – Sprints Fools ball – 5 on 5 – lots of running MARY: No Time ANNOUNCEMENTS:…
05/16/2024 - Lions Den - The Pit Again….
WARMUP: sort of … THE THANG: Pit – 3 burpees each time run back and forth thru pit to 1st cone on each side – 10 reps 2nd set of…
05/09/2024 - Lions Den - Theodore (Teddie) Fujita
WARMUP: The Standard – SSH- Weedpickers then more SSH THE THANG: EF3 count exercise workout with mosey and burpees. MARY: 1 min plank (more or less) Garmin watch was…
04/27/2024 - Catbox - CB convergence
WARMUP: Yep THE THANG: started with Jacob’s ladder merkins followed by burpee broad jumps. Next some team really with wheel barrows, lunges, merkins and such MARY: Rock/Paper/Scissors core followed by…
04/23/2024 - Lions Den - Grin and Bear It
WARMUP: the usual stuff. Hoofed it down to the basketball courts. Did some Side Straddle Hops (forgot the name), Squats, Merkins, Weedpickers, and Sun Gods. THE THING: Partner up. Pax…
04/16/2024 - Lions Den - 17-45-15 Tabata
Kinda standard Warm-rama Thang: 17 awning post, 17 exercises, 45 seconds of go, 15 seconds of rest, 1 lap after round 1. Fleetwood ran. Prayers4 – Boon in Delaware w/…
04/13/2024 - Catbox - Good Q but this sucks
WARMUP: We did the standard things and everyone agreed it was inspired THE THANG: Lots of burpees, running, and passive aggressive leg lifts. Oh, and Michael Tysons. We did some…
04/13/2024 - Catbox - Good Q but this sucks
WARMUP: We did the standard things and everyone agreed it was inspired THE THANG: Lots of burpees, running, and passive aggressive leg lifts. Oh, and Michael Tysons. We did some…
04/13/2024 - Catbox - Good Q but this sucks
WARMUP: We did the standard things and everyone agreed it was inspired THE THANG: Lots of burpees, running, and passive aggressive leg lifts. Oh, and Michael Tysons. We did some…