06/21/2025 - Woodshed - Cruise Return
WARMUP: SSH, WP, Good mornings, IW, Sun gods THE THANG: One pax farmer/suitcase carried 2 coupon 40 yards out and back while remaining pax rotated through: dips, bench press, Lbc,merkins,curls,…
Pax: Hurley
06/14/2025 - Woodshed - Boarzhead VQ Prep Sampler
WARMUP: Standard THE THANG: Boarzhead VQ Prep Sampler MARY: No ANNOUNCEMENTS: Some COT:
05/24/2025 - Woodshed - Gridiron Gains
WARMUP: Standard (10) SSH (10) Copperhead Squat (10) Weed Pickers (OYO) Sun Gods (OYO) Michael Phelps THE THANG: Gridiron Gains Rules Starting Position: Beginning possession at the 1-yard line. Before…
05/17/2025 - Woodshed - The Vagisil
YHC proceeds to give a new Saturday morning yoga group dibs on the turf field after our years of owning the gloom at this AO. 8 chicks & 9 dudes,…
04/26/2025 - Woodshed - Back to the theatre
WARMUP: Parking lot: SSH, IW, WP, Good mornings THE THANG: Carried coupons to ampitheater: Coupon work at bottom: G to O press Block swings Curls Bench Press BO rows OH…
04/19/2025 - Black Ops - Tulip’s Birthday Bonanza
WARMUP: Straight to it! THE THANG: What better way to celebrate a birthday than moving! We hauled heavy things and had a blast doing it. Appreciate all you gents. Happy…
04/12/2025 - Woodshed - Lights, Camera, Action
Exercise Sticks Playing Cards EDM Scoop Ball Lots of
04/05/2025 - Woodshed - Hobgood Trash Pickup
WARMUP: Imperial Walkers Toy Soldiers Copperhead Squats Sun Gods Michael Phelps THE THANG: Rucked through the baseball fields and picked up lots of trash. MARY: Nope ANNOUNCEMENTS: 3rd F breakfast…
03/29/2025 - Woodshed - What’s tabata with you?
WARMUP: SSH, WP, IW, Good morning, THE THANG: Fetched coupons, went to field, did 3 min tabata with curls, OH press, flutters, BO rows, lap and repeat with same changes…
03/08/2025 - Woodshed - 4 Corner AMRAP + 5
WARMUP: Pretty Standard Warm-o-Rama (10) SSH (10) Weed Pickers (10) Copperhead Squats (OYO) Sun Gods (OYO) Michael Phelps THE THANG: PAX Lugged weight, (3) 50# Sand Bags and Pain Poles,…