03/18/2020 - WoodstockRucks - He’s going the distance, He’s going for Speed
Intro: Normal F3 Intro with added Covid 19 Disclaimer: 6 Feet apart, No touching each other or each other’s things, No Coupons Warm-o-Rama: Ruck up and Head out …
Pax: Hooch
03/17/2020 - Flying V - Up and Down DTW’s Four-Leaf Clover
Intro: Reviewed the CDC and adopted F# Guidelines to protect PAX from spread of the coronavirus. Warm-o-Rama: As a unit, PAX mosey to Market Street’s amphitheater for review of BD…
03/11/2020 - Clinic - My Corona
Intro: PAX of the Clinic take on Corona Virus Warm-o-Rama: Mosey around the amphitheater and circle up on the grass of pain square. x10 SSH’s x10 Weedpickers x10 Windmills The…
03/05/2020 - WoodstockRucks - 4 Rucksmen of the Corona Apocalypse
Intro: Forecast: rain falling and viruses spreading. No reason to stay at home. Warm-o-Rama: Get our man Stopwatch geared up, await the just-in-time arrival of 8-Bit and Hass, start the…
02/05/2020 - WoodstockRucks - Who plays baseball in the rain?
Intro: It was raining as we met at the Amphitheater. Any soul who showed up this night had made his peace, had been rinsed in Holy Water, and was ready…
02/12/2020 - Clinic - Stimulation Guaranteed
Intro: Maximum stimulation: batteries not included. Warm-o-Rama: Mosey’d up and around the stadium stairs, circle up on the squishy stimulating grass. x20 stimulating SSH’s (4-count) x20 stimulating Imperial Walkers (4-count)…
02/04/2020 - Flying V - Dupree Flag
Intro: Got right to it! Warm-o-Rama: Ready…Set…Go! The Thang: From Canyons, southbound on Main Street. Turn Right on Dupree Road. The hill coming up Dupree was slight but…
01/28/2020 - Flying V - RUN
Intro: Runners need their sleep Warm-o-Rama: Played a little where’s Scamper The Thang: Ran up old mill rd to outlets, around blacktop, back down main to canyons, run around the…