09/03/2021 - Clinic - 9.3=49
warm o rama Walk around the stage in cadence 9Toy soldier 9 Weed picker 9 Overhead Claps, 9 Chinooks 1 side straddle hop I reminded everyone that this is not…
Pax: Hooch
07/14/2021 - Clinic - 6 Levels of Hell
Warmarama SSH Imperial walkers Lateral Lunges The Thang The Beast 6 rounds of 6 reps on each of the 6 levels of the amphitheater, up and back down for a…
06/30/2021 - WoodstockRucks - Bonilla Wanted a Back Blast/ participation trophy
The fine HIM of Wednesday Night Special ruck about 7 miles. Bonilla was so concerned that he may not get credit for this post, he made to sure to remind…
04/12/2021 - Clinic - Did Someone Say Leeroy Jenkins???
F3SPN Highlights (since I am not going to remember all the names for a backblast unfortunately): New exercise named Leeroy Jenkins – see definition above by @E-Tool for more context (on…
02/27/2021 - WoodstockRucks - Playing in the Dirt Again
With the weather looking warm(ish), YHC decided it was time to get back to the roots of this whole rucking thing. Instructed PAX to bring and coordinate sandbags. Minimum buy-in…
12/05/2020 - WoodstockRucks - Merry Ruckmas
Warm-o-rama YHC let everyone down by informing them that our destination would not be Ray’s donuts. YHC was also 0.0001 seconds late in starting. (Thanks for the reminder Mouth-2-Mouth.) The…
11/24/2020 - Flying V - What’s That Smell
Down Dobbs to Rubes Creek…. was a nice down hill flowy route til the shat smell from water treatment plant on rubes hits you in the face; all warmed-up and…
11/14/2020 - WoodstockRucks - Chad 1000x
Warmarama: not today; ruck up and let’s go The Thang: Mix in 1000 weighted step-ups (ie. Chad 1000X challenge) while rucking around downtown Woodstock Anything Notable: Lot’s of heavy breathing and…
10/19/2020 - Other - $5 Footlong – The Sequel
Intro: greeting WallE (F3 Princeton) and Pickaxe (F3 Cherokee 2.0) Warm-o-rama: 15 SSH, 15 Imperial Walkers, 10 Weed Pickers, Sun God’s OYO The Thang: $5 Footlongs at Subway were the…
10/12/2020 - Dial Up - The Fine Line Between Humility and Humiliation
It was all going great until… Well, I guess you just have to read it now. Amidst a mandatory family isolation for COVID Koodeez, YHC was very pleased to be…