05/31/2025 - Chatterbox - Complaints answered
WARMUP: typical THE THANG: 1. Complaints about no shoulder warmup so we did 1:4 merkin/air press ladder 2. 21-15-9 with squats and BB 3. Narco complained about no core so…
Pax: Honeypot
05/04/2025 - Black Ops - Muddy Trail Runs
WARMUP: stretches THE THANG: 3.5-5 miles MARY: ANNOUNCEMENTS:
04/26/2025 - Chatterbox - Baseball and Basketball
WARMUP: SSH, WP, IPW, SG, Phelps, Merkins THE THANG: Baseball and Basketball MARY: No time ANNOUNCEMENTS: Blood 🩸 COT: Prayers for Big Al,
04/20/2025 - Black Ops - Just to piss Doddy off.
WARMUP: THE THANG: Ran from 6-7 at Rope Mill. MARY: ANNOUNCEMENTS:
04/20/2025 - Black Ops - Resurrection Run
WARMUP: stretching THE THANG: 4+ miles COT: Happy
04/16/2025 - Forge - Holy Week Trivia
WARMUP: the norm THE THANG: started with core work, then did trivia about Holy Week. Some questions were easy and some were hard. Person A pulled a question, person B…
04/12/2025 - Chatterbox - 10 Merkins, 20 BBS, 30 Squats
COT: Big Al and
04/03/2025 - Flying J - Thirsty Run
WARMUP: nope THE THANG: 6.2 RopeWpNDT MARY: ANNOUNCEMENTS: SFN COT: Prayers for all PAX and Sitch’s
03/29/2025 - Chatterbox - IDIOT
WARMUP: The usual THE THANG: A big mess of stuff MARY: very little ANNOUNCEMENTS: 🩸 COT: We
03/29/2025 - 3rd F - Auburn wins!
Run a lap, warm up, run a lap 20 Bobby Hurleys, Bernie Sanders up the hill, 20 plank, opposite leg, and arm lift both sides- Â 3 rounds 11s toes…