01/23/2024 - Flying V - old route new neighborhood
WARMUP: THE THANG: We ran 4 or 5 miles. MARY: ANNOUNCEMENTS:
Pax: Honeypot
01/20/2024 - Chatterbox - Cold as balls 🏈
WARMUP: mosey, ssh, merkins, weed pickers, SunGods, Phelps THE THANG: Workout: Mosey around track to back parking lot for warm a Rama. 4 x Start at Shelter 15 Merkins Run…
01/18/2024 - Flying J - Terribly chilly
WARMUP: THE THANG: ran to Etowah and back MARY: ANNOUNCEMENTS:
01/16/2024 - Flying V - Rain Run
WARMUP: Ran THE THANG: Ran MARY: ANNOUNCEMENTS: KenMo Ruck, Woodmont CSAUP, Guns/Hoses 5k COT: prayers for Stopwatch, YHC’s M, and all Pax
01/13/2024 - Chatterbox - Count Perfection
WARMUP: THE THANG: MARY: ANNOUNCEMENTS:
01/11/2024 - Flying J - le Tour
WARMUP: THE THANG: The 4th Triannual Woodstock Tour de Roundabouts MARY: ANNOUNCEMENTS: COT: Prayers for Steeplechase’s job search; praise for our health and ability to be out there. Good job
01/06/2024 - Chatterbox - New year. Same old Vanilli
WARMUP: 2 years in and he called arm stretches Michael Phelps and called Sun Gods Michael Phelps. THE THANG: we needed gravel for some reason even though we didn’t use…
12/30/2023 - Chatterbox - Can we just skip ahead to the bourbon exchange
WARMUP: normal lap. Usual stuff THE THANG: NYE-Eve themed BD 4 exercises- 10 reps each. Dropping a rep each time counting down to 1 Mosey to bball court. Ladder style…
12/26/2023 - Flying V - Getting the Christmas socks soggy
WARMUP: running THE THANG: running MARY: running ANNOUNCEMENTS: Convergence COT: named FNG
12/21/2023 - Flying J - Shrinkage
WARMUP: ran THE THANG: ran MARY: ran ANNOUNCEMENTS: ran to car COT: