01/07/2025 - Black Ops - Run
COT: various suspect topics over warm
Pax: Hombre
12/30/2024 - Wicked Witch - Running on random trails in the dark and pulling fat up plus other minimal activities
ANNOUNCEMENTS: Sign up for Red Top
12/23/2024 - Wicked Witch - Tough Guys
Steamy Yoga, PullUps, MikeTysons, this new thing called Dora’s with partners, multiple canine emissions (for @manning), and running free with FAT Lexi! Prayers for Christmas (and that @themole won’t come…
12/12/2024 - Happy Jack - The five wise men
WARMUP: yes- As quickly as possible. THE THANG: We ran 3.1 miles. Chasing after that great orange ⭐️ in the dark clear sky. Mars or Uranus?? 225+ years of “Respect”…
12/09/2024 - Wicked Witch - Speedy Gonzalez
Run hard Hardened men Hardly
11/28/2024 - Wicked Witch - Thanksgiving Half
Run COT: prayers for Criket’s buddy Ken’s family since he
11/18/2024 - Wicked Witch - 0.0 Witch
WARMUP: Weed Pickers, Side straddle hops, windmill THE THANG: 4 Mile Run in the dark with dogs. MARY: ANNOUNCEMENTS: see mumble chatter COT: Prayers for Kent and Family, Lawdog
11/14/2024 - Happy Jack - Powerful Joy at 50
WARMUP: run, stretch THE THANG: Escalating BLIMPS at various shelters at Veterans MARY: One Happy Jack ANNOUNCEMENTS: COT: Thankful for
11/07/2024 - Happy Jack - Boom Jack!
WARMUP: LONG lap, plenty of running, circle of warmups, with Sun Gods in Cadence (part of the guarantee) THE THANG: Up and over the mountain!!!! 10 Yard Line: BBS 20:…