11/04/2024 - Wicked Witch - ClusterQ
Run and talk about the
Pax: Hombre
11/04/2024 - Wicked Witch - Who has the Q
Ran, lost Lawdog and C4. Went back to get them. Lawdog lost C4. Leg explosions, ran, burpees, ran, flutter kicks, ran and kept running, squats, ran Pullups, merkins, squats,
10/31/2024 - Happy Jack - No one is elite
WARMUP: ran a mile SSH, weed pickers THE THANG: attempted a QB competition with a football accuracy net. If no number was completed on the net 10 burpee penalty. 130…
10/28/2024 - Wicked Witch - Bald Red Headed Wussed Out / Homely Boy Redeems The Day
Run and Run and then go up and down blue twice. Coffeeteria: for discussion – share how you personally have killed an animal Prayers for our
10/24/2024 - Happy Jack - WUS – Where were YOU?
SSH for warm ups straight into 7 rounds of: 5xSwings 5xGobletThrusters 5xSurrenders 5xPullThruMerkins (With your favorite KB) Run maximum mileage with remaining time plus 7 HappyJacks to finish COT: prayers…
10/05/2024 - Hurt Locker - Burpee mile (and three tenths)
WARMUP: Leg stretchy things THE THANG: Run the loop doing exercises on the quarter mile posts and the start post (6 total posts). 10 Burpees at each for the first…
09/30/2024 - Wicked Witch - Run……
Run hard and fast (or ruck). Just a simple run with complete neglection of pull up bars or interest in anything else….. Hommie actually shared his happy poker….. 4 canines…
09/23/2024 - Wicked Witch - Twisting Ankles
Calling out those who weren’t there: You
09/09/2024 - Wicked Witch - Best Day Ever
WARMUP: Ran THE THANG: Red, White, Blue. Piss Poor instructions by the Q, but we got through it. We ran 3.5 miles, did some pushups, did some sit ups, did…