07/17/2025 - Vineyard - 🏃🔩💦🔩🏃
WARMUP: yes THE THANG: run and do exercises with bolts. ~2miles and multiple upper and lower body exercises. MARY: ANNOUNCEMENTS:
Pax: Hank Hill
07/14/2025 - Clinic - BBSS- Burpees, big boys, squats, side straddle hop
WARMUP: yes THE THANG: Ran around downtown Woodstock doing the BBSS and other exercises. MARY: ANNOUNCEMENTS:
07/11/2025 - Clinic - It’s All About Me
WARMUP: We sure did. Lots of good stretching. The perfect amount THE THANG: 4 rounds of 10 reps meet in the middle with your partner for two burpees 1. Squats…
06/20/2025 - Clinic - The not so changing of the flag
WARMUP: SSH, Imperial Walkers, Weed pickers, Windmills, Sun Gods & PH. THE THANG: Part 1: Partner up and do 100 step ups together. Part 2: AMRAP – 15 Lunges Run…
06/11/2025 - Forge - No music
WARMUP: same old stuff THE THANG: kettlebell stuff MARY: barely ANNOUNCEMENTS: don’t think so COT:
06/10/2025 - Castle Black - COBBS Salad
WARMUP: Run to the bottom of the hill, confirm the existence of coupons, do exercises, including joyful sun gods THE THANG: COBBS stand for Curls, Overhead press, Bent over rows,…
05/30/2025 - Clinic - Embrace the suck
WARMUP: Lap, SSH, Weedpicker, Imperial Walkers, CopperHead Merkins, Mountain Climbers, Sungods, Coco’s Calf Crushers THE THANG: Weighted 4 corners (Merkins, Squats, OH Press) and Burpee King MARY: Never met her…
05/21/2025 - Forge - Alphas Accelerating
WARMUP: One lap mosey. Circle up for side straddle hops, weed pickers, hill billys, copperhead squats, sun gods, michael phelps. THE THANG: we started with 11s; goblet squats and curls…
05/20/2025 - Castle Black - Mt Duggar – yes, the one with all the traffic
WARMUP: loop the lot in case Duggar showed, then Stretchy Things THE THANG: Dora 234 Merkins Squats SSH working our way up Mt Duggar. One pax did exercises while the…
05/17/2025 - Hurt Locker - Bloodhound’s SandBags
WARMUP: Mosey, SSH, Weed Picker, Imperial Walker, Arm Stretch THE THANG: Part 1 – DORA, Partner up 100 pull up, 100 Sandbag Throws, 100 Dips. One doing exercises while other…